? I have only eaten white cauliflower, but I have never eaten purple cauliflower. A friend engaged in the organic eco-industrial park posted a picture in the WeChat circle of friends, saying that purple cauliflower had a bumper harvest. This immediately caught my eye.

This friend's organic eco-industrial park has a nice name: Languliang. As the name implies, Lentinus edodes is very beautiful, and she is a beautiful girl in the city. Because she has to realize her dream of organic ecology, she abruptly turned herself into Xiao Fang in the village, with her white and tender skin tanned.

? I admire her courage.

? Lan Gu Liang originally opened a "Lan Lan Private Kitchen" in the city, and the business was very hot. This is due to her commitment to green and organic catering and the pursuit of the quality of ingredients. In the process of seeking high-quality organic ingredients, I fell into it. As a result of high-quality ingredients, she simply founded an organic eco-industrial park herself. The twists and turns during the period will be introduced in detail later. Today's theme is purple cauliflower.

According to Lan Guliang, the economic value of cauliflower has always been high, and the economic value of purple cauliflower is three or four times higher than that of ordinary white cauliflower.

? Purple organic cauliflower can detoxify the liver, clear blood vessels and inhibit "cancer cells"! Its nutritional value is also very high, rich in egg white, vitamin C, and less crude fiber. In addition, it also contains vitamins A, B1, B2, sucrose, fructose, selenium, etc., and its flavor is delicious. Its protein content is close to 3%, almost equal to the protein content in milk, which undoubtedly provides a better way for people who love plant protein to obtain protein. Therefore, last year, she decisively tried planting varieties introduced from Jiangxi Academy of Agricultural Sciences, and the result was a success. This year, the planting area will be expanded to nearly 21 mu, which will drive more than a dozen villagers around to become rich, and each farmer will increase his income by 31 thousand yuan per year.

? Not only was the trial planting successful, but it also helped farmers to increase their income. The little girl's story is as eye-catching as purple cauliflower.

Let's go back to the theme of purple cauliflower. It is said that this purple cauliflower should be cooked properly, and the cooking and salt adding time should not be too long, so as not to lose and break the anti-cancer substances, so we must pay attention to it when cooking.

Link several ways to eat purple cauliflower:

1. Vegetarian fried purple cauliflower

? Ingredients: 1 purple cauliflower, a few drops of sesame oil, 1 handful of raw flour, 2 spoonfuls of seafood sauce, 51 grams of vegetable oil and 1 shallots.

practice: cut and rinse; Blanch with boiling water, that is, add cauliflower after the water boils, and take it out immediately when it is about to boil again; Rinse the blanched cauliflower with water again; Add cauliflower to the hot pot and stir fry; Add 2 spoonfuls of seafood sauce; Use raw flour to thin the thicken; Pour sesame oil on it and serve.

2. Dry pot of purple cauliflower

? Ingredients: a purple cauliflower (about 411g), a small piece of pork belly, a tablespoon of Laoganma beef lobster sauce, a tablespoon of soy sauce, a little sugar, a garlic leaf and three small red peppers.

practice: the cauliflower is facing down, soaked in light salt water for 21 minutes, then washed and broken into small flowers with a knife; Blanch in a boiling water pot for about one minute, take it out and immediately shower it with cold water until it is completely cool, and drain it for later use; Slice pork belly, cut garlic white and pat it flat with the back of a knife, and cut small red pepper into sections; Boil the pan and drain the oil, and the scallion will burst into fragrance when the oil is hot; Put pork belly slices into the pot, stir-fry with medium fire until the surface changes color completely, and continue to stir-fry for a while to force out part of the oil in the fat part; Add a tablespoon of Laoganma beef spicy sauce and stir-fry until fragrant; Pour in red pepper and cauliflower, stir-fry a few times; Add a spoonful of soy sauce; Add some sugar, turn the fire and stir fry for about a minute; Cut the garlic leaves into sections, put them in the pot, stir-fry for a few times, turn off the fire, cover them and stew for about one minute, and then just open the cover.

3. Sichuan scalded purple cauliflower

? Ingredients: purple cauliflower, nut jam (almond, walnut, sunflower seed, etc.), soybean milk or milk.

Practice: Wash and cut the purple cauliflower, and blanch it in boiling water; Add a little nut jam; Add a small amount of soybean milk or milk.