When it comes to grilled fish, people's minds are often flashed with palm-sized live or dried fish, like beef and mutton kebabs

like directly on the charcoal fire, put a little salt, chili pepper and other seasonings, grilled and eaten. This year's popular Sichuan-style grilled fish and traditional barbecue practices are significantly different, it uses a "first baked after stewing" unique approach, a blend of grilled, stewed two cooking process. It is said that the origin of Sichuan-style grilled fish is from Africa, an African natives caught fish, baked for a long time the fish is not yet cooked, the fish added to the soup seasoning side to eat grilled, found more than ever fresh, and since then there is this delicious, grilled fish has been rumored to have more than a thousand years of history.

The origin of grilled fish

In the late Qing Dynasty, Chongqing famous chef Ye Tianqi's descendants out of a smart woman. As the Ye family's cooking skills have always been passed on to men and not to women. So only taught her some home cooking practices, to serve the family's daily meals. Her father only showed up at festivals to cook on the stove. One year, the Spring Festival, the father is sick in bed, can not be on the stove, the daughter was ordered to do some ordinary dishes for New Year's Eve, who knew that the daughter actually made a sumptuous meal, the skills of the four amazed. Among them, especially with a fireplace grill and then fried material cooked grilled fish to make the father also marveled at. It turned out that the girl has been dedicated to the study of cooking, weekdays when her father is not there, peeped at the family recipe, in order not to leak in the cooking techniques they have learned from their own masters, so in the original Yejia cuisine based on their own insights, the formation of a unique new recipe. Since then, her father realized that she was extremely talented in cooking, so he changed the rules of the family and taught her cooking skills one by one, as well as the secret recipe of stir-fry ingredients that the family was most proud of.

Edit Food Ingredients

Ingredients: one fresh fish (about 1250 grams), 50 grams of mushrooms, 125 grams of tomatoes, 100 grams of eggs, 75 grams of green onions, 500 grams of cooked potatoes, 250 grams of celery, 150 grams of peanuts.　Seasoning: 100g of cooking oil, 500g of cream sauce, 10g of pepper, 20g of parsley, 50g of grated cheese. Appropriate amount of refined salt, a little pepper, 50 grams of butter , 50 grams of sugar, monosodium glutamate, 2 grams of pepper, 100 grams of seasonings, 50 grams of parsley, 100 grams of secret oil.

Eating Methods

It is very similar to eating hot pot, even more addictive than eating hot pot, Wanzhou grilled fish to eat is not just the taste of the fish, but there are also many, many vegetables and meats to eat.

Edit this section of the production method

The fish will be intestinal miscellaneous chopped off the head and tail washed and cut into 4 pieces, smeared with a little salt 1 pepper marinade for a few moments; mushrooms, tomatoes washed and sliced; green onions washed and shredded; cooked potatoes sliced; boiled eggs sliced, standby.　Heat a skillet and pour in cooking oil, wait until the oil temperature

Honey Grilled Fish (19 pictures)

Honey Grilled Fish (19 pictures)

When the oil temperature is 5 into the heat, put the fish fillets dipped in flour and pan-fried until golden brown, drain the oil and put them into a layer of cream sauce poured into a baking dish; stand by Pour in cooking oil when the oil temperature is 6 into the heat and stir-fry the shredded scallions until they are yellow, and then pour it into the fish fillets in the baking dish, and then add the mushrooms, eggs, tomatoes, and potatoes slices around the yards. Then pour on the cream sauce, sprinkle with grated cheese, drizzle with hot butter and bake in the oven until fragrant and ready to serve.

Edit this paragraph to note

Wanzhou baked fish production process is very strict, a slight error is very easy to taste on the wrong head, the production of a pot of baked fish in the old oil, at least 6 hours, the entire production process is very hard, you need to keep turning the pot of oil with a spoon, a quart of a period of time to not go to move, then it will be difficult to adjust the flavor out of the baked fish is the most important, how to put the old oil to simmering, and then the oil will not be used for a period of time to move the words will be very difficult to adjust out, so the baked fish is the most important! Therefore, the most important thing is, how to boil the old oil to good, how to master the fire, and other skills.　The old oil is a very important part, but how to bake fish, how to marinate fish is also very concerned, not sloppy on the past, the production of baked fish old oil, marinate fish, baked fish and other skills can be Baidu Shenzhen Qicheng snack training

Edit this section of the Chongqing Wanzhou baked fish home practices

Main ingredients: a fish, half section of lotus root, green bamboo shoots, a fungus, cabbage, onion, broad noodles (according to personal taste add a variety of shabu-shabu), and the main ingredients: a fish, the root half section, one bamboo shoots, the amount of fungus, the cabbage, onion, broad powder (according to personal taste add a variety of shabu-shabu). According to personal taste to add a variety of shabu shabu)

Accessories: salt, five spice powder, cooking wine, PI County hot sauce, lantern red chili, green onions, ginger, cilantro 1. first wash the fish, knife, split into two, with salt, cooking wine and five spice powder marinade 2. fish marinade for a while in the baking dish smeared with oil, put the fish on the, put the oven in the middle of the oven, 200 degrees baked for 15 minutes 3. side dishes washed and sliced or cut into cubes 4. fish After the first baking, the onion or cabbage spread to the bottom of the baking dish. Then use the Pixian hot sauce to fry the other ingredients, do not have to fry too long, but also baked. Then pour it on top of the fish and cabbage.　5. another pot, the onion and ginger and lantern chili pepper sautéed, poured into the baking dish on the side dishes (more oil Oh) 6. the baking dish and then put into the oven (down a layer, or not easy to paste on top), 200 degrees baked for 20 minutes, sprinkled with cilantro on it

Edit this section of the side dishes

Ginger, garlic, salt, soy sauce, oyster sauce, pepper, white wine, chili pepper, black beans, Pixian soy bean paste, mace. Cauliflower, lotus root, cucumber, bean sprouts, konjac, carrots, celery, garlic, dried chili peppers

Edit this section of the food characteristics

Crispy skin, soft and tender meat, golden color, flavorful and fresh, nutritious, and has some of the salient features of the medicinal effects.

Edit Other Related

Sichuan-style grilled fish became popular in Beijing in 2006, and in Guijie, Sichuan-style grilled fish overshadowed the traditional spicy crayfish and duck neck to become the most popular dish in Guijie. And Guijie has always been a trendsetter for Beijing's folk cuisine. But in July, Beijing's Huaxia Times published a series of articles in the form of unannounced visits, such as "Guijie's First Grilled Fish Restaurant Recycles Residual Material to Cook Dead Fish Overnight," pointing out the catty nature of grilled fish. Grilled fish and recycled oil, food hygiene issues come to the fore, grilled fish scenery greatly reduced.　In fact, not to mention the issue of recycled oil, barbecue was not a healthy cooking methods, but because of its delicious, caused a national popularity, since cut off, it is necessary to learn a little bit of food

Delicious grilled fish (18) nutritional collocation of food, so that the delicious, health a little closer to us.　Fish in the high temperature searing grill, will produce smoke and burnt material. Carcinogens have also been found in the charred material of grilled fish. Generally when fish is grilled, the surface temperature is about 200°C to 250°C and the center part is about 100°C. This temperature does not cause any problems, but when it is roasted to a charred paste, the temperature has reached over 400°C, which can cause mutagenicity. A similar situation occurs with roast beef and fried eggs.　This danger, in fact, can be avoided with food combinations, with white radish puree and lemon is a good choice.　This is because the white radish contains a variety of enzymes, not only can break down the starch and fat in the food, but also can break down the carcinogenic effect of the strong nitrosamines, eliminating the carcinogenic effect of nitrosamines.　In addition, radish and lemon contain a lot of vitamin C, not only can make a meal in the nutrients more balanced, but also the role of cancer prevention.　Baked fish calories are high, and radish calories, but also rich in dietary fiber, after eating can promote gastrointestinal motility, and easy to produce a sense of satiety. Therefore, eat grilled fish when eating more radish puree, can avoid excessive intake of calories, help to lose weight.

Edit Milan baked fish

Raw materials: apple 1-2, 1 onion, cod (or other large fish) 600 grams, tomatoes (medium size) 2-3, 2 tablespoons of flour, curry powder 2 spoons, 20 grams of cooked vegetable oil, salt to taste Preparation: 1. apple peel, core, cut into Cut the apple into large pieces. Cut the onion into pieces. Cut the tomatoes into flaps. Cut fish into 3-4 pieces.　2. Mix flour, curry powder and salt well. Coat each piece of fish with a layer of the mixture.　3. Take a roasting pan and place the fruit and vegetables and fish pieces in layers, i.e. one layer of fruit and vegetables, one layer of fish and the top layer of fish. Then pour over the cooked vegetable oil.　4. Preheat the oven to 200℃, place the baking pan in the middle and bake for 30 minutes. [1]