Do you want to skip a whole day's meal before eating the buffet, and always want to eat it all at once? But what about the result? Many people find that they feel full at the beginning of every buffet. Is it because they eat too little or have too many routines? Today, I will tell you the correct way to eat buffet, and avoid the routine of eating buffet, so that you can eat buffet not only cost-effectively, but also have fun next time.
How to eat the buffet? 1, exercise restraint when eating buffet, and try to drink as little as possible, or you can drink a little before meals. In addition, try not to drink carbonated drinks.
2, eating buffets is also orderly, generally vegetarian first, so it is easier to digest after meals. In addition to vegetables, you can put fruit before meals, then you can drink a little soup, then you can eat cooked food, and eat less dessert.
3, don't covet quantity, don't eat a lot of the same food, only eat one or two, try not to eat too much greasy food.
4. Try to chew slowly.
Don't think that you can eat a lot by going to the buffet on an empty stomach. On the contrary, eating on an empty stomach is easy to miss the process of enjoying food. So it's better to eat some fruit or drink some porridge to pad your stomach first.
What food is delicious in the buffet? 1, live seafood.
If you want to go back to the original buffet, the seafood area must be the key area. Many cafeterias now serve seafood, such as oysters, prawns, scallops and so on. These seafood tastes better than other ingredients and doesn't take up your stomach. We choose fresh seafood first, then chilled seafood, not frozen seafood.
If you are a friend who is allergic to seafood, you must eat it carefully.
2. Sashimi
In order to improve the quality of some cafeterias, some sashimi, such as salmon, tuna, arctic shellfish, etc. , usually placed in a conspicuous position in the restaurant. Because these ingredients are expensive, it is impossible to supply them in unlimited quantities, and they are usually provided by waiters. Therefore, when eating buffet, be sure to ask when sashimi is served and take sashimi in time. If you go late, it's gone.
There may be some friends who can't accept the taste of sashimi, so they can fry it on a baking tray before eating, which makes it more reassuring and tastes good.
3. Sushi
Maybe many people go to the buffet without sushi. They think it's not cost-effective to eat a few pieces of rice, but I want to tell you that some sushi is seafood sushi with sashimi, and those are relatively expensive. Eating more of this sushi may return to the original.
4. High-grade fruit
Eating fruit is the finishing work of eating self-help, and the choice of fruit is also very important. Try to eat less fruits that occupy your stomach, such as bananas and watermelons, and try to choose some high-grade fruits, such as strawberries, cherries, lychees and blueberries.
It should be noted that when eating buffet, you can try to choose some high-grade ingredients, but remember not to overeat, which will cause gastrointestinal discomfort.
Tip: The above are the ways to eat buffet and four kinds of food you can't miss. They are not only delicious, but also expensive and can be eaten back. Of course, keeping the right attitude is the most important thing. Don't waste the food in the buffet. Take less when you take it. Eating too much is not good for your stomach.