Weight loss calories: 249 (calories)

condiments

Six bullfrogs

50 grams of glutinous rice flour

Methods/steps

1

The bullfrog was dissected, its internal organs, head and toes were removed, and its skin was torn off.

2

The bullfrog is cut in half, and the thigh is cut twice with scissors (easy to taste).

three

Put the bullfrog in a curing box, add all the curing materials (salt, Gan Qing dry red, green onion, allspice powder, thirteen spices, ginger, dried chili, cooking wine), mix well, cure for 20 minutes, and stick with an iron tag.

four

Spread the bullfrog with glutinous rice flour evenly and brush it with red oil, and you can roast it. Here, I chose a faster method, frying in oil.

five

The fried bullfrog is evenly brushed with red oil and roasted.

six

Sprinkle a little cumin powder after baking, sprinkle some sesame seeds under light baking and decorate with chopped green onion.

end

Matters needing attention

When bullfrogs touch glutinous rice flour, don't touch too much

When choosing frying, the oil temperature should be in place, and the high oil temperature should pay attention to hurting people.

Bian Xiao suggested that if you think coal barbecue is unhealthy, you can choose charcoal or electric oven.