Eating too much and losing weight at the same time, due to the improvement of material life, many people may be slightly fat today, and everyone thinks that losing weight will look good, so many people will lose weight, but many people have suffered a lot on the way to losing weight and are getting farther and farther away from losing weight. Many people have suffered a lot in the pursuit of thinness. Let's have a look.

I read a comment on the Internet before that she would skip meals every night in order to lose weight. As a result, she was hungry for a week, lost a catty or two, and then began to eat, and her weight soared, even fatter than before. This is very correct. I have a friend who was not very fat at first, but she insisted that she was fat, and then she tried to lose weight. Hungry for three days, she didn't eat anything, and as a result, she ate everything she didn't like before.

There is a girl in our dormitory. She started talking about losing weight, and then went running every day, but she always added meals after running. Because she felt very hungry, she ran for a month. Instead of losing weight, she became fatter. This vivid example shows that there are many twists and turns on the road to losing weight. Sometimes I feel that I can't eat after running, and then I get fat carelessly.

Moreover, if we go on a diet, we may become grumpy and angry easily, which is not conducive to losing weight and may make us gain weight faster. You should know that losing weight is not achieved overnight, but requires accumulated exercise, instead of rewarding yourself after running every day, which is useless at all.