Continuous satiety will do harm to people's health, first of all, it will hurt the stomach, and it will also lead to obesity, accelerate aging, and even cause "three highs", which will endanger people's health. The difference between light eating and ordinary dieting is that light eating is to choose foods with strong satiety as far as possible within a certain calorie limit. This means that people can arrange their own recipes on the premise of ensuring normal diet structure and a certain amount of calories. This provides a good way for many people who can't bear the pain of dieting and want to lose weight as soon as possible.

ingredients:

half avocado

shrimp

squid ring

cucumber

carrot

broccoli

corn kernels

red pepper

onion

cooked egg

purple cabbage < You can add or reduce

2 according to your own taste. Cook broccoli, corn kernels, shrimps and squid rings in a pan and let them cool for later use.

3. Cut all the rest of the ingredients, and cut the shape according to your own preference. I use the mold

4. Finally, put all the ingredients on a plate, squeeze a little lemon juice and pour a little salad dressing. After all, this thing is still high in calories.

Tips

I prepared these vegetables because I happen to have them at home, so I can adjust them according to my own taste, such as bitter chrysanthemum, cabbage, small tomatoes, etc ... Even shrimp and squid rings will not affect the taste.

Personally, I prefer the taste of sweet salad dressing. If I really think that salad dressing is too hot to use, I will use vinegar sauce. The taste is very refreshing, too. Here is the recipe of vinegar juice:

1 spoon of olive oil, 1 spoon of lemon juice (or apple vinegar), 1 spoon of honey, 1 teaspoon of light soy sauce, a few drops of sesame oil, plus a little black pepper and salt, and mix well.

By blue summer.