Secondly, pay attention to control diet and exercise.
Next, I'll tell you the secret of losing twenty pounds in three months:
1) Beans are the main breakfast. You can choose fresh soybeans or black beans in the supermarket and then buy a blender to make soybean milk.
Breakfast is generally soybean milk with coarse grains, which can be five-grain steamed bread (without sugar), eggs, biscuits or fruits. In order to change the taste in time, milk can also be used instead of soybean milk.
2) Chinese food is not very particular. It can be the same as usual, but try not to eat too greasy. Fried and pickled foods should also be eaten as little as possible. Meat, mainly fish, can be paired with pork or beef when appropriate.
3) Dinner, more exquisite. Mainly vegetables and fruits, three kinds of vegetables can be prepared for dinner, mainly seasonal vegetables. Meat is still mainly fish. Pay special attention not to eat white rice or porridge for dinner.
4) In addition to paying attention to the control of three meals, we should also combine exercise. The exercise referred to here is not a sweaty intense exercise, but a relaxed and natural walking exercise. If conditions permit, it is best to go for a walk outdoors after eating three meals. When you get a little hot.
5) The most important thing is persistence. If you can persist for such a long time, you will definitely drive Xiao Pang away from you. The most taboo is to fish for three days and dry the net for two days, and stop immediately when you find a slight change in your body. This will not only keep you in shape, but also rebound.
Healthy slimming is mainly about "keeping your mouth shut and keeping your legs open", and your mouth and legs can be well maintained without rebounding.