With regard to how to avoid diseases from mouth to mouth, handwritten newspapers can be written as follows:

1. Sterilization of cooked food

Food is the main way for germs to enter the human body, so eating cooked food is the primary measure to prevent diseases. Meat, fish and other foods should be thoroughly cooked or fried to avoid raw food, which can effectively kill bacteria and reduce the possibility of illness from mouth to mouth.

2. Clean utensils

Tableware, kitchen utensils and other utensils must be kept clean and dry. Tableware should be cleaned, boiled water or professional disinfectant can be used for disinfection, and at the same time, it should be ventilated and dry to avoid bacterial reproduction.

3. Hygienic habits

Develop good personal hygiene habits, keep your mouth, hands and other parts clean, try not to touch food directly with your hands, wash your hands before meals, rinse your mouth after meals, pay attention to how to cough and sneeze correctly, and take proper personal protective measures.

4. food safety

when buying food, you should choose formal channels to ensure food safety. Store food reasonably to avoid food deterioration caused by high temperature and humidity; Don't blindly eat in street stalls, pay attention to check the sanitary conditions and select reliable and hygienic catering places.

5. Establish scientific dietary habits

A reasonable dietary balance can improve the body's immunity and reduce the risk of disease. Try to stay away from high-sugar, high-fat, high-salt and excessive processed foods, sweet drinks, etc., and eat more foods that are good for your health, such as vegetables, fruits, nuts, etc. A reasonable mix of food types can maintain a nutritional balance.

6. Pay attention to healthy lifestyle

We should maintain good living habits, avoid the invasion of pathogenic factors such as alcohol and tobacco, maintain a good mentality, exercise properly and have enough sleep time. A healthy lifestyle plays an important role in preventing "diseases from entering the mouth".

7. Pay attention to your own health status

You need to have regular physical examinations, find early symptoms of the disease, prevent and treat them in time, and avoid the risk of oral diseases caused by health problems.

in a word, it is very important to prevent and control diseases from the source. By strengthening personal hygiene and maintaining healthy eating and living habits, the phenomenon of "illness from mouth to mouth" can be effectively prevented and controlled.