Let's take a look at the practice.
Step 1: Prepare the ingredients.
First, we washed nine plates and cut them into 2 cm sections. Red peppers are shredded to add color to the dishes.
Prepare four eggs and beat them into a bowl, add a spoonful of salt, add a little water starch, add water starch to make the eggs taste more smooth and tender, and break them up quickly with chopsticks. Cut a little chopped green onion for later use.
scrambled eggs
Burn oil in the pan and keep sliding it. When the oil temperature reaches 60%, pour the egg liquid into the pot, and the egg liquid will expand and solidify rapidly. Stir-fry a few times and it will be cooked. Pour out the eggs first and control the oil for later use.
cook
Add a little base oil to the pot, add chopped green onion and stir-fry, pour in nine vegetables and red pepper and turn to high heat to continue stirring. After cutting the nine dishes, add a spoonful of salt and turn them quickly, then add the fried eggs, turn them evenly, and then take them out of the pan and plate them.
Technical points:
1. Adding water and starch when beating eggs can make the taste of eggs smoother and tender;
2. After the nine dishes are done, they must be stir-fried. After the nine dishes are cut, they must be salted to avoid a large amount of water from the nine dishes, and the taste is not crisp enough.
Nutritional value of nine kinds of vegetables;
1. Bushen Wenyang:
Warm in nature and pungent in taste, it has the function of tonifying kidney and strengthening yang, so it can be used to treat impotence, nocturnal emission and premature ejaculation.
2. Benefiting the liver and strengthening the stomach:
It contains volatile essential oil, sulfide and other special ingredients, giving off a unique pungent smell, which is helpful to regulate liver qi, stimulate appetite and enhance digestive function;
3. Promote qi and regulate blood:
Its pungent taste has the functions of removing blood stasis and promoting blood circulation, promoting qi circulation and guiding stagnation, and is suitable for chest pain and other symptoms;
Nutritional value of eggs;
1. Eggs are rich in protein, fat, vitamins and minerals needed by human body, such as iron, calcium and potassium. Protein is a high-quality protein, which can repair liver tissue damage;
2. It is rich in DHA, lecithin and yolk protein, which is beneficial to the development of nervous system and body, can strengthen brain and improve intelligence, improve memory and promote liver cell regeneration;