1. Protein: Chicken tenders are rich in high-quality protein, which is an important source of nutrients for muscle growth and repair. Protein is vital for the composition of body cells and also plays an important role in the functioning of the immune system.
2. Low Fat: Compared to other parts of chicken, chicken tenders are usually skinless and fat free, making them lower in fat. This makes it a good choice for people seeking a low-fat diet.
3. Vitamin B6: Chicken tenders are rich in vitamin B6, an important vitamin that helps support nerve function and protein metabolism. It is also involved in the synthesis of hemoglobin, which is beneficial in maintaining the health of red blood cells.
4. Minerals: Chicken fillet contains a variety of minerals such as iron, zinc and phosphorus. These minerals are essential for maintaining the normal function of the body. For example, iron is required for hemoglobin synthesis, zinc is involved in immune function and cell growth, and phosphorus is essential for bone health and energy metabolism.
Despite some of the nutritional benefits of chicken tenders, it is noted that it is usually fried or stir-fried and may contain additives and flavorings. Therefore, reasonable serving sizes and healthy cooking methods are important when choosing and cooking chicken tenders.