Dietary plans of southern European countries such as Spain, France and southern Italy, which are located on the Mediterranean coast. Why is the diet structure in this area better? Mainly because Europeans found that the incidence of cardiovascular and cerebrovascular diseases in this area was low, they traced back to the source and found that their diet structure was more reasonable.

If the calorie intake is reasonable, it can also effectively control the weight. Studies have shown that the Mediterranean diet can reduce the incidence of heart disease, cholesterol, triglycerides and blood sugar levels. In addition to a balanced diet, the Mediterranean diet also emphasizes long-term exercise and a positive and optimistic attitude towards life.

Mediterranean diet mainly refers to the traditional diet structure in the Mediterranean region, including Italy, Greece, Spain and other countries. Mediterranean diet is characterized by plant-based food, supplemented by whole grain staple food, dairy products, a small amount of fish and eggs, a small amount of red meat and a small amount of wine. Fat accounts for about 30% in the Mediterranean diet, mainly from olive oil and a small amount of saturated fat.

A long time ago, scientists found that people in those places are very healthy, with few diseases such as heart disease, stroke, diabetes and Alzheimer's disease, and they are not easy to get fat. People eat about 500 grams of vegetables every day, most of which are cooked. People in the Mediterranean often eat tomatoes, green peppers, onions, eggplant, garlic and other vegetables. These vegetables have powerful anti-cancer and anti-oxidation functions, which can improve human immunity.

. However, due to the same climate and products, different eating habits have many similar characteristics, which constitutes a special eating pattern, which is the Mediterranean diet. The eating habits of Greece, southern Italy and Spain are the most typical.

Mediterranean diet is associated with the reduction of total mortality, cardiovascular mortality, cancer incidence and mortality, and also with the reduction of the risk of Parkinson's disease, Alzheimer's disease, colorectal cancer, prostate cancer, respiratory and digestive tract cancer, oropharyngeal cancer and breast cancer.