Sihong Qingshui Lobster is a specialty of Sihong in Suqian, Jiangsu Province. Sihong people have a lot of research on the cooking of Qingshui Lobster. The general practice is: the selected crayfish is about 8 cm in size, produced in the aquatic plants in the pollution-free shoal area of Hongze Lake, with bright color, clean body, no earthy smell, fresh and healthy body and powerful crawling. Put it in clear water for continuous cultivation for 24-36 hours, so as to drain the dirt in the body. When cooking, heat the pot with high fire, add cooking oil, then add pure crayfish after boiling, stir-fry for 3 minutes, pour in ecological water from the depths of Hongze Lake natural wetland, add onion, ginger, cooking wine, refined salt and local original ecological special plant ingredients, buckle the lid, fire for 5 minutes, and then simmer for 8 minutes.

The "Clear Water Lobster" series of gourmet banquets in Hongze Lake Fisherman's Gourmet Street once won the praise of domestic and foreign gourmets for its characteristics of "clear, tender, smooth, fresh and fragrant" at the second exhibition of catering industry achievements and the fifth cooking technology competition in Jiangsu Province, and stood out among many contestants, winning the gold medal of achievement display and the special prize of cooking theme banquet in one fell swoop.

ingredients: ingredients: lobster 1511g

ingredients: onion and ginger

practice: wash the lobster in Hongze Lake (weight: about 8 yuan to 1 Liang) with clear water, add onion and ginger salt, and put it in the pot for 31 minutes.

Efficacy and nutritional value: Lobster has a high content of protein, and the meat is soft and easy to digest, which is an excellent food for people who are weak and need to be nursed back to health after illness; Shrimp meat is also rich in magnesium, zinc, iodine, selenium, etc., which can protect the cardiovascular system, reduce the cholesterol content in blood, prevent arteriosclerosis, and at the same time dilate coronary arteries, which is beneficial to prevent hypertension and myocardial infarction.

source of information: sihong county people's government, Jiangsu province.