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Children's recipes and practices
Children's diet has always been the most concerned about those of us who are parents, of course, I am no exception, each practice will take into account the daughter's diet with, after all, it is now the period of tooth replacement, a variety of nutrients to ensure that a comprehensive balance, every day in addition to supplemental eggs and milk, vegetables are also essential.

Today we will share with you 6 home cooking children's dishes, easy to do and nutritionally balanced, very suitable for children to eat.

Well, without further ado, here goes.

The first: egg fried mashed potatoes (I think every child likes to eat potatoes)

Preparation of ingredients: 200 grams of potatoes, 50 grams of tomatoes, 70 grams of cucumbers, 65 grams of ham, 1 cooked egg, a little salt, cooking oil, a little chicken essence.

Specific method:

1, clean potatoes, peeled, put on the board cut into slices; cucumber and tomatoes cleaned and cut into small dices; ham is also cut into small dices; boiled eggs peeled and cut, the egg white cut into small pieces.

2, cut the potato slices yards in the plate, into the steamer pot under water to steam, about 20 minutes. Remove from the steamer, let cool, and then mash into a puree.

3, pour cooking oil into the pan, when the oil is hot, add the cucumber, tomato and ham, and mashed potatoes, stir fry evenly, and then add salt, egg white, chicken seasoning, stir fry evenly fried through the plate can be.

Tips:

This way the potatoes are salty and soft, with different ingredients to ensure nutritional diversity.

The second paragraph: color pepper corn scrambled eggs

Preparation of ingredients: 2 eggs, 85 grams of corn kernels, 10 grams of color pepper, a little green onion, 3 grams of salt, a little chicken essence, a little cooking oil.

Specific method:

1, color pepper clean, cut, remove the seeds, cut into strips, and then cut into small dices; green onion cut into green onion standby.

2, eggs knocked into the bowl add about 1 gram of salt, a little chicken mix evenly spare.

3, add water to the pot and boil, then add the corn kernels and colorful peppers, blanch until raw and then drain.

4, pour cooking oil into the pan, when the oil is hot, first pour in the egg mixture scrambled, then pour in the blanched corn kernels and colorful pepper diced quickly stir fry, and finally add the remaining 2 grams of salt to taste, turn evenly out of the pan can be.

Tips

This dish corn and eggs with a comprehensive nutrition, children love to eat.

The third: zucchini tofu

Preparation ingredients: zucchini half, tofu 1 block, ham 1 small piece, 1 small handful of seaweed (need to be soaked in advance), 1 small spoon of salt, 1 small spoon of sugar, pepper, sesame oil, wet starch, cooking oil 2 tablespoons, chicken broth, water, half a bowl.

Specific method:

1, zucchini clean, dig the inside of the pith, with a knife cut into small particles; tofu cut into small square dices; ham cut into small particles; soaked in advance of the seaweed also cut into small particles of spare.

2. Add water to the pot and bring to a boil, then add the diced tofu and blanch it. After blanching, remove from the water and drain, place on a plate, add half a tablespoon of salt, mix well and marinate a little.

3, another pot, pour cooking oil in the pot, when the oil is hot, first into the seaweed fried flavor.

4, stir fry the flavor and then the zucchini and ham into the stir fry evenly, stir fry after adding half a tablespoon of salt, 1 tablespoon of sugar, the right amount of pepper to taste, and then finally add half a bowl of water to boil. After boiling, add wet starch thickening a little, so that the soup thick, and then out of the pot on the plate.

5, add a little chicken essence, sesame oil in a bowl and mix well to make a sauce. Pour the sauce on the tofu, and mix it well when eating.

Tips

1, tofu diced must be blanched, not only to remove the soybean smell, mainly blanched tofu can be block, not broken.

2, if you do not have seaweed at home, you can use shrimp instead, the flavor will be better.

The fourth section: sauce burst pig liver

Preparation ingredients: pig liver 500 grams, green pepper 50 red pepper 50 grams, 20 grams of sweet noodle sauce, minced garlic, white onion, ginger minced a little bit, 2 grams of salt, 1 tablespoon of soy sauce, 1 tablespoon of cooking wine, water starch, half a small spoon of dark soy sauce, a little bit of sesame oil.

Specific method:

1, pig liver into the water soaked for about 1 hour, and then washed and sliced; green and red peppers washed and deseeded, cut into small pieces

2, will be sliced into a bowl of pig liver, add salt, soy sauce, cooking wine, water starch and mix well, marinade to taste. After marinating, stir-fry in a wok until cooked and soft, and then set aside.

3. Pour cooking oil into a separate pan, and when the oil is hot, add minced garlic and ginger and stir-fry, then add the sweet noodle sauce and stir-fry to bring out the flavor.

4, then add the liver, green and red pepper stir fry, add salt, soy sauce, water starch seasoning, and finally into the white onion, drizzle sesame oil evenly out of the pot.

Tips

This stir-fried pork liver, sauce flavor is strong, the entrance and taste, children like.

The fifth section: shrimp fried winter melon

Preparation of ingredients: 170 grams of winter melon, 60 grams of shrimp, scallion a little, moderate amount of cooking wine, water starch moderate amount, moderate amount of cooking oil.

Specific method:

1, winter melon peeled and cleaned, and then cut into slices, and then cut into coarse silk, and finally changed the knife into a small dice spare.

2, pour cooking oil in the pan, oil heat into the shrimp, and then dripping into the cooking wine stir fry. Then add the winter melon and stir-fry well.

3, stir-fry evenly, add a little water, cover the pot with a lid and cook over medium-low heat for 3 minutes until the ingredients are cooked through.

4, after the ingredients are cooked through open the lid, pour in a little water starch thickening, turn out of the pot to plate, and finally sprinkled with chopped green onion that is done.

Tips

First shrimp skin into the oil add cooking wine burst incense, this is conducive to increase the fresh flavor of shrimp skin.

The sixth section of tomato sauce fish block

Prepared ingredients: Spanish mackerel 500 grams, salt 2 grams, cooking wine 1 tablespoon, green onions and ginger shredded moderate, cooking oil moderate.

Tomato juice: 50 grams of tomato paste, green onion moderate, half a small bowl of water, 2 grams of salt, 4 grams of soy sauce, 3 grams of balsamic vinegar, sugar half a small spoon.

Specific method:

1, the Spanish mackerel pieces cleaned, with a knife on the board cut into pieces. Cut into a bowl, add shredded green onion and ginger, salt, cooking wine and mix well, marinate for 5 minutes to make it taste good.

2. Add more cooking oil to the pan, and when the oil is at 5 degrees Celsius, deep-fry the chopped fish until golden brown, then remove from the pan and drain. Keep turning to make sure they are evenly heated.

3, another pot, pour 1 tablespoon of cooking oil in the pot, when the oil is hot, add chopped green onion and sauté, then add 50 grams of tomato paste and sauté well, sauté well, then add half a bowl of water and bring to a boil.

4, after boiling, then cook the balsamic vinegar, sugar, salt, soy sauce to taste, made of tomato sauce. Finally, pour the tomato sauce over the fried fish.

5, so delicious tomato sauce fish is done, sweet and sour tomato sauce just neutralize the fried fish greasy, eat sweet and sour appetizing, very good.

Tips

Fish can be replaced by your favorite fish.

Well, today's sharing is here, I am home with the pleasant taste, the article is my original work, I hope you can enjoy, if you have any problems in the production process, you can pay attention to me, give me a message to discuss and exchange food experience, we *** with the food to do a good job, so that we can eat more healthy, more nutritious. Every day will bring you the same food to share, I hope you eat a good mood!

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