In recent years, the consciousness of eating breakfast has increased. Everyone knows that skipping breakfast in the morning is harmful to your health, but what kind of breakfast do you choose in your busy life? Bacon soaked in oil, sandwiches coated with a lot of mayonnaise, and iron noodles almost fried ... Modern people's diet is full of high oil and salt. It is not difficult to eat a healthy breakfast, just drink a glass of juice! "Carrot apple juice" is a healthy drink advocated by Dr. Ishihara, a Japanese medical doctor. This is very popular in Japan. Whether it's TV or magazines, just using this juice instead of breakfast has all kinds of amazing repercussions, such as "losing weight successfully" and "improving physical fitness and illness". Four functions of carrot apple juice 1. This anti-cancer book is たった3 weeks! Internal cleaning ができるのフルーツ "(tentative translation: only three weeks! In 2009, a Japanese health writer named Haruki Murakami of Hui Mei was declared to be in the terminal stage of liver cancer, with only three months to live, so she started "Ishihara Therapy", drinking carrot and apple juice for breakfast and eating only one meal a day. Results One year later, the cancer was completely cured, and now she has become a health book writer and published many health books. Carrots contain antioxidant β -carotene and apples contain water-soluble dietary fiber pectin, which can adsorb and expel toxins accumulated in the intestine. This fruit juice has the effects of anti-aging and detoxification. 2. Slimming carrots and apple juice have a high detoxification effect and are very suitable for weight loss. After drinking juice for breakfast, lunch can be lighter, and dinner is harmonious, which is an effective way to lose weight and has a lot of repercussions. I heard that drinking only fruit juice may make people a little worried about malnutrition, but Dr. Ishihara said that developing children are another matter. Modern adults eat three meals a day, which is actually a state of overnutrition. With the increasing frequency of eating, the stomach and intestines always keep working. Drinking juice for breakfast, since I haven't eaten solid food since midnight the day before, can give my stomach a rest time, which is beneficial to my stomach, and can also lose weight, killing two birds with one stone. 3. Improve deficiency cold Carrots and apples are ingredients that can activate the stomach, help promote blood circulation, and improve deficiency cold and anemia. In addition, in order to digest food, the human body will gather blood in the stomach and intestines. Therefore, eating too much food three times a day will lead to insufficient blood circulation in muscles, unable to generate heat, and make the body cold. Therefore, replacing breakfast with fruit juice can avoid overeating and raise the temperature. 4. Improving skin problems Skin also belongs to an organ, and healthy and beautiful skin belongs to the evidence of normal function of internal organs. Polyphenols contained in apples can not only resist oxidation, but also improve dryness and itching, and the dietary fiber of apples can whole intestines, which is a very good food for people with allergies caused by unhealthy intestines. In addition, carrot apple juice can improve immunity, purify blood and improve skin problems and allergies. Put two carrots and an apple in a blender and mix well instead of breakfast. Drink every morning.