Monday
Breakfast: Wotou 1 (50g), milk 1 cup (250ml), eggs 1, cold bean sprouts 1 Fluttershy.
Lunch: a bowl of rice (100g), pickled bean curd, shredded pork and celery.
Dinner: 1 steamed bread (100g), prawns with salt water, fried rape with chicken slices.
A complete set of recipes for patients with hyperglycemia
Tuesday
Breakfast: whole wheat bread (50g), soybean milk 1 cup (400ml), tea eggs 1, cold bitter gourd 1 Fluttershy.
Lunch: 2 pancakes (100), mushrooms and melon, shredded beef and fried carrots.
Dinner: 1 bowl of rice (100g), chicken soup, tofu cabbage, stir-fried shrimp and cucumber.
Wednesday
Breakfast: 1 vegetable buns (50g), 1 bowl of rice porridge, 1 eggs, 1 Fluttershy mixed cabbage.
Lunch: 1 bowl of buckwheat noodles (100g), scrambled eggs with tomatoes, vegetarian chicken and spinach.
Dinner: 1 piece of purple rice steamed bread (100g), mushroom and cabbage, small ribs in casserole.
Thursday
Breakfast: 1 (50) bean bag, 1 bowl of lotus leaf and mung bean porridge, 1 egg, 1 Fluttershy mixed with cold noodles with three shreds.
Lunch: 1 piece of corn flour steamed bread (100g), fried squid roll celery, vegetarian eggplant.
Dinner: 1 bowl of rice (100g), tofu with chopped green onion, and Chinese cabbage with pepper oil.
Friday
Breakfast: milk oatmeal (250ml milk, 25g oats), egg soup (1 egg), seaweed mixed with celery 1 Fluttershy.
Lunch: buckwheat rice 1 bowl (100g), shredded green pepper, mushroom and bean curd soup.
Dinner: 1 roll (100g), pickled fish, fried lentils with tomatoes.
Saturday
Breakfast: whole steamed bread 1 (50g), glutinous rice porridge 1 bowl, eggs 1, shredded lettuce 1 Fluttershy.
Lunch: eel shredded rice noodles (including noodles 100g), vinegar cabbage.
Dinner: scallion cake (including flour 100g), dried celery, laver and winter melon soup.
Sunday
Breakfast: 240ml milk, eggs 1 piece, 50g steamed bread.
Lunch: 150g pancake, 80g sauce beef and bean sprouts cooked with vinegar.
Dinner: 150g rice, minced meat tofu, garlic spinach.
Patients with hyperglycemia should eat according to the prescribed amount. Please don't add meals at will.
Carbohydrate content >; 3% food, such as fruits, dried fruits, potatoes, sweet potatoes, taro, vermicelli and so on. , should eat less exchange staple food and the same amount of carbohydrates. Carbohydrate content
No irritating condiments and food, no drinking.
Things should be diversified, and the daily diet should include five categories of food, such as cereals, vegetables, fruits, milk beans, fish and proper amount of oil and salt.
How to drink porridge correctly for patients with hyperglycemia
Patients with hyperglycemia are not allowed to drink porridge often, and the starch in porridge will be decomposed into dextrin, which will make blood sugar rise rapidly.
In fact, patients with hyperglycemia can also drink porridge. As long as the correct method of drinking porridge is mastered, porridge can still become the staple food of patients with hyperglycemia.
Method 1: lengthen the time to drink porridge. In other words, if the staple food of a meal is porridge, try to eat it for a long time, so that the speed of blood sugar increase will slow down.
Method 2: Add coarse grains when cooking porridge. Coarse grains can not only increase dietary fiber, but also significantly reduce glycemic index.
Method 3: Don't cook the porridge too badly. The worse the porridge is cooked, the higher the degree of refined gelatinization and the higher the glycemic index, and the more difficult it is to control blood sugar.
Method 4: Don't drink porridge for breakfast. Studies have proved that blood sugar is generally high from 2 am to 12 noon; By noon and afternoon, human blood sugar tends to be stable. Therefore, porridge is better for lunch or dinner.
Method 5: Eat some staple food before drinking porridge. Eating porridge on an empty stomach is easy to cause blood sugar fluctuation. It is suggested that sugar friends can eat porridge with vegetables and meat dishes outside the staple food first. The variety of food is rich, and the comprehensive blood sugar index drops.