Now with a lot of non-stick pans into the majority of families, the former very commonly used iron pan gradually abandoned. But there is still a part of the people still insist on using the iron pan. In fact, non-stick pan and iron pan have their own benefits. Non-stick cookware is very popular because of its easy to clean properties, while iron pots are popular with some people because of their health benefits.

Advantages of Iron Skillet

Using an iron skillet to stir-fry can put less oil. Iron pan used for a long time, the surface will naturally generate a layer of grease, basically equivalent to the effect of non-stick pan. You don't need to put too much oil when cooking, thus avoiding the intake of excessive cooking oil. To clean an iron skillet, you don't need to use detergent, just use hot water with a stiff brush and let it dry completely.

Traditional iron pots and pans are protected from the potentially harmful chemicals in the non-stick coating. Non-stick surface coatings often contain carbon tetrafluoride, a chemical that can harm the liver, affect growth and development, and may even cause cancer. Some studies have also shown that this chemical may cause women to enter menopause earlier.

When frying with a non-stick pan, the carbon tetrafluoride turns into a gas that evaporates at high temperatures and is inhaled by the body along with the cooking fumes. In addition, the surface of the non-stick pan is scraped by the spatula, the carbon tetrafluoride will fall into the food to be eaten directly into the belly. Traditional iron pots and pans are not coated with this chemical and are naturally free of this danger.

Using an iron skillet to stir-fry can replenish iron. At high temperatures, the small amount of iron in the iron pot will seep into the food, and therefore objectively play a role in iron supplementation.

In summary, it is not difficult to find a non-stick pan, that is, a convenient, convenient for you to brush the pot, but you lose your health. Non-stick pan, should not be high temperature frying. The World Health Organization experts recommend the use of iron pots, iron pots are our traditional kitchenware, generally does not contain other chemicals, will not oxidize.