Pumpkin can improve people's mood, mainly because it is rich in vitamin B6 and iron, both of which have the function of promoting the conversion of blood sugar into glucose, which is the only nutrients for the brain. Pumpkin pie is also known as the "smartest" dessert.

Because in pumpkin pie you get all three carotenoids at the same time, which is great for preventing heart disease, anti-aging, and more. For us, a great eating nation, pumpkin can be eaten both as a Chinese concoction and as a Western-style pumpkin soup or pumpkin pie.

Garlic

Eating garlic can be a bit of a breath of fresh air, but at the same time it's more likely to bring on a good mood. A study in Germany showed that sick people who eat more garlic can fight fatigue, anxiety, and be less likely to lose their temper!

Chicken

British scientists have done an experiment in which 100 micrograms of selenium was given to each subject, and as a result, the subjects generally felt more energized. Foods such as chicken, seafood and whole grains are rich in selenium.

Low-fat milk

A U.S. study showed that women with premenstrual syndrome became less anxious, tense, or cranky in more than 3/4 of them three months after supplementing with 1,000 milligrams of calcium. Milk is rich in calcium.

In addition to improving one's mood, all of these foods are rich sources of nutrients and have a lot of benefits for one's body, so eat more of them in general!