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Which oil is more suitable for cooking or frying? Why?

Peanut oil, the edible oil squeezed from peanuts, is light yellow, transparent, clear in color, fragrant and delicious. Is it an edible oil that is easy to digest and absorb and absorbed by the human body, and contains more beneficial ingredients? Personally, peanut oil is very delicious, especially suitable for fried vegetarian dishes. Once before, I fried a plate of vegetarian lettuce slices with peanut oil, and added a few small peppers to enhance the color. After my relatives and friends came to my house to eat, they all rushed to pay attention to the praise and demanded compensation from me. When I told them that I fried it with peanut oil, they found out in an instant that the oil was different. The color of edible blended oil is completely transparent

Generally, refined soybean oil, edible oil, peanut oil, sunflower oil, rapeseed oil and other raw materials are produced and blended into English, which has no special taste, and is also suitable for various practices and dishes, and the price is relatively cost-effective, so it is the most commonly used oil in restaurants and restaurants. Peanut oil is light yellow, transparent, clear in color, fragrant and delicious, and it is an edible oil that is easy to digest and absorb. Stir-fried cabbage with peanut oil, the aroma of peanut will cover the taste of vegetables and fruits, and the dishes made will all smell of peanut oil. It is unacceptable for people with sensitive smells. Can such food be said to be delicious?

if peanut oil is used to cook iron pot stew and cooking, the aroma of peanut oil is combined with iron pot stew and cooking, and the taste is particularly easy to recognize. Peanut oil Peanut oil contains saturated fat, monounsaturated fat and polyunsaturated fatty acid, and the proportion of various oleic acids is very balanced, which can be regarded as balanced edible oil. Edible oil is very similar to edible olive oil, and belongs to high oleic acid edible oil. Edible oil is the most common oil in our life and is suitable for all kinds of cooking methods. Edible blending oil Edible blending oil, also known as high blending oil, is an edible oil prepared by blending two kinds of refined vegetable oils in proportion according to the application.

edible oil is rich in many fatty acids. Although fatty acids are very important to human body, because fatty acids are ubiquitous in all kinds of daily common oils, edible oil has no special advantages compared with other oils. In addition, edible oil contains polyunsaturated fat with unstable characteristics, which is easily oxidized by air, so it cannot be used for continuous high-temperature cooking such as oil explosion and frying. Edible oils and fats are composed of vaseline and oleic acid. No matter what kind of vegetable oils and fats, part of vaseline is the same, and the difference is in oleic acid. Oleic acid is divided into saturated fat, polyunsaturated fat and monounsaturated fatty acid.