What's for dinner in summer? Recommended dinner recipes 1
Cantonese soup or Japanese bean noodle sauce soup, grilled fish, noodles or rice in soup, fruit, green tea. Highlight: Cantonese soup is nutritious; Japanese miso soup is made of soybeans, so it can provide plant sex hormones.
Highlight: Fresh fish is good for human body. Its fat content is low and protein content is high. Fish is rich in fatty acids, which can lower cholesterol and blood pressure. Noodles or soaked rice can make the staple food moderate and easy to digest. Vegetables, fruits and green tea can provide a lot of vitamins and antioxidants.
What's for dinner in summer? Recommended dinner recipe 2
Season with a little olive oil before dinner, because it is rich in unsaturated fatty acids, which can lower cholesterol and reduce the risk of arterial blockage. Rice contains carbohydrates, which can provide you with enough energy. Drinking a little red wine can protect the heart, and olives can play an appetizing role. Dinner includes noodle sauce soup, grilled fish, noodles or soup rice, fruit and green tea.
Highlight: Noodle sauce soup is made of soybeans, so it can provide plant sex hormones. Fresh fish is of great benefit to human body. Its fat content is low and protein content is high. Fish is rich in fatty acids, which can lower cholesterol and blood pressure. Noodles or soaked rice can make the staple food moderate and easy to digest. Vegetables, fruits and green tea can provide a lot of vitamins and antioxidants.
What's for dinner in summer? Summer dinner recipes.
What's for dinner in summer? Recommended dinner recipe 3
The best choice for dinner: noodles, rice porridge, fresh corn, beans, vegetarian stuffed buns, side dishes and fruit platters. It is also good to drink a small glass of rice wine or red wine with meals occasionally. Pay attention to the food mix, coarse and fine, dry and thin, meat and vegetables, cold and hot. Food collocation is closely related to nutritional balance. A bowl of instant noodles can only provide oil, a little protein and carbohydrates, so it is best to match a piece of fruit, a piece of meat or bean products to supplement protein, vitamins and cellulose. For the choice of a day's diet, such as eating hamburgers and fried chicken for lunch, you should eat some light food for dinner, especially vegetables.
Highlight: Dinner should be light, pay attention to choosing foods with less fat and easy digestion, and be careful not to overeat. Overnutrition at dinner, which can't be consumed, will accumulate in the body, causing obesity and affecting health.
What's a good mixed bean porridge salad for dinner in summer?
Add various beans such as mung beans, red beans, black beans and kidney beans, such as rice, millet, glutinous rice with blood, black rice, coix seed, oats and lily. All kinds of materials are matched with each other, and a pot of soft, rotten and fragrant miscellaneous bean porridge is cooked with a rice cooker, and the staple food for dinner is readily available.
Miscellaneous beans are rich in nutrients, such as mung beans, which can clear heat and dehumidify; Adzuki bean can nourish blood and heart; Big red bean can strengthen the spleen and nourish blood; Coix seed can strengthen the spleen and promote diuresis; Black beans can tonify spleen and kidney. Cooking porridge with miscellaneous beans can not only replenish water, but also obtain a lot of antioxidant nutrients that are not easy to obtain in daily diet, such as flavonoids, tannins and saponins, as well as alkaloids, stigmasterol, coumarin, cardiac glycosides and a lot of dietary fiber.
Cooking porridge is also skillful. All kinds of miscellaneous beans should be soaked for an hour in advance. If you are busy at work and have no time to soak, you can put beans and water in the pot. After boiling, add cold water every two or three minutes. After three or five times, the beans bloom easily. After flowering, add rice and cook for half an hour. This is the best time for porridge.
Cold salad with vegetables as raw materials is the most suitable side dish for miscellaneous bean porridge, and the raw materials of cold salad are also very "miscellaneous". Seven or eight kinds of vegetables go into battle together, and the number is small. Tomatoes, cucumbers, broccoli, carrots, purple cabbage, asparagus, all kinds of mushrooms, etc. Mixing them together in a red, green and green space, plus a little salt and olive oil, is not only pleasing to the eye and stimulating appetite, but also can get comprehensive nutrition from different foods.
There are relatively few animal foods in summer, so you can eat some nuts such as peanuts, walnuts and almonds appropriately to supplement essential fatty acids and fat-soluble vitamins. These ingredients can also be added to porridge and cooked together.
How to eat dinner in summer:
Don't eat too late
Dinner should not be eaten too late, otherwise it is easy to suffer from urethral stones. Many people eat dinner because they work late, and go to bed soon after eating. When people sleep, the blood flow slows down, and urine excretion also decreases, while the calcium salt in the diet is not only absorbed by the human body, but the rest must be excreted through urine.