Recently, the epidemic began to show some signs of counterattack, first in Nanjing, Zhangjiajie and other places, and finally our great Wuhan was "occupied". With the sound of the alarm, the nucleic acid of all employees in Wuhan has been started, and all street communities have quickly responded to the call and quickly entered the state of emergency prevention and control.
This feeling seems vivid and familiar. Maybe you can be so decisive and quick only after experiencing it. Then, everyone began to sweep the goods crazily, and every corner of supermarkets and vegetable markets that were not spared was "ransacked". So I saw this message in the circle of friends: The confirmed case is not terrible, but I really panicked when you bought food like this.
On the second day after this circle of friends was sent out, I went to the supermarket to buy some daily necessities, and found that all the containers were full, which showed that it was not as serious as I thought. The supermarket had sufficient supply of all the goods, so it was totally unnecessary to worry, at least for now! Besides, I was killed by surprise last year, and I didn't see anyone's food shortage, did I?
It's a reality that the epidemic is rebounding again. It's understandable to feel a little upset and anxious, but life still needs to go on, isn't it? Just recently, I also listened to some sharing from the teacher Laughter, and I felt a lot. An anxious heart instantly calmed down a lot! I share it with you here, and there are also some of my own summaries and feelings, hoping to help you in the epidemic.
Mr. Zhong Nanshan has said that China needs 83.3% vaccination rate to achieve group immunity, and it is also effective for new strains! So, whether it's for yourself and everyone, if you meet the requirements, go and fight quickly.
I trust Chinese medicine. Whether it is health care or acupuncture therapy of traditional Chinese medicine, it is famous in the industry at all times and all over the world. But this time, the situation is somewhat different. The so-called Radix Isatidis, Shuanghuanglian, etc. can't resist the new virus at all. At the critical moment, you still need injections to take medicine. You should believe in scientific achievements and don't blindly follow suit. Of course, the most important thing is to wash your hands frequently and wear a mask to improve your immunity!
I don't know if you've seen the photo of Grandpa Zhong's fitness. It's called a mighty man. It's not obvious that he's an old man in his eighties! That son of spirit is not lost to any younger generation. I am completely impressed. This is the real national male god!
Some friends may say that looking young is related to eating and sleeping at ordinary times and a good attitude, which is undeniable, but more must be the habit of keeping fit for a long time! Even the old man himself said so, so, fitness can really make people stay young forever, and it can also improve their immunity against the invasion of viruses. What a bargain! Let's move quickly!
In addition, no matter whether you exercise or not, you can't live without protein. Don't think that only people who exercise and the elderly need supplements. Once you lack protein for a long time in your body, there will be problems in the synthesis of human bones and muscles, which will lead to osteoporosis, skin relaxation and other adverse symptoms, and most importantly, the whole body immunity will be reduced. So, don't just remember to eat fruits and vegetables. It's especially important to eat a certain amount of protein every day. I won't go into details about how to eat it and how much it is everywhere on the Internet.
Not to mention sleep, you can't do anything well without rest! Here, I recommend how to get high-quality sleep by teacher Zhang Yusheng, who is a doctor of medicine in Peking Union Medical College Hospital and an expert in "brain tonic". Maybe he can help you find some different answers in improving sleep quality. (My friends on WeChat can share it privately.)
Not long after the incident in Zhengzhou, the news about the epidemic began to be updated in real time ... Turning on your mobile phone is all related news and news in this area. No matter how optimistic you are, you will feel a little anxious about it, because even if you are rational and optimistic, you can't be completely unaffected by any external environmental factors! This is normal, but you can't let the overwhelming news engulf your precious attention, because focusing on the right place can produce value!
We should understand that the development of the epidemic is beyond your control, and all you can do is to manage yourself. Work hard, take good care of your family, strengthen exercise and improve your immunity. It's no good to always do something to "fuck people's hearts" for others, except to satisfy curiosity and gossip. What you get is more negative emotions ... < P > So just do what you should do, understand the scope of your abilities, and live an optimistic life. Pay less attention to the media and news. You will know what you should know, and you don't need to be anxious to join in the fun. There are still many things waiting for you to do, such as improving your cooking skills and spending time with your lover and baby. < P > Finally, pay tribute to the great frontline epidemic prevention workers, because of your contribution, our little family has been at peace. You have worked hard, please take care! I also hope that everyone will take good care of themselves and their families, spend this extraordinary period safely and smoothly, and be with you. Come on!