Nowadays, many people who respect health and slimming will choose less oil and less salt, or even not eat oil and not eat salt. This is not unreasonable, such as salt intake is too much, easy to edema. Too much greasy food, easy to get fat. So if you want less oil and salt, what can you do? Take a look at it.

Can not eat salt how to cook

1, the use of sour flavor. Use white vinegar, lemon, apple, grapefruit, orange, tomato and other kinds of sour food to increase the flavor of the dishes.

2, the use of oil flavor. Onion, ginger, garlic and other oil flavor produced by cooking oil popping incense, can increase the palatability of the food.

3, the use of cooking methods to maintain the original flavor of food. Such as steaming, stewing, etc., to help maintain the original flavor of the food.

4, the use of sugar and vinegar flavoring. Can add sweet and sour food flavor, stimulate the appetite, relatively reduce the need for salty.

5, eat more fruit salad, vegetable salad and so on. Not only can you not use salt, you can also make up for potassium, which is very good for the body.

6, available herbs and spices flavoring. Use angelica, wolfberry, chuanxiong, red dates, black dates, cinnamon, five spices, anise, pepper and other spices to add flavor.

What's delicious without salt Stir-fried Shiitake Mushrooms with Chinese Cabbage

Ingredients: dried shiitake mushrooms, Chinese cabbage, garlic, oyster sauce, soy sauce!

Method:

The first step is to put the dried mushrooms in a bowl, with warm water to be soaked, mushrooms soaked and softened, washed with water!

The second step, wash the clean mushrooms, use a knife to remove the root, and then cut the mushrooms into strips!

Step 3, soak the baby bok choy in water for a while, wash it several times with water, clean it and cut it into small pieces!

Step 4, peel the garlic, first use a knife to pat twice, then use a knife to chop the garlic!

Step 5, pour oil into the pot, oil hot into the garlic stir fry flavor, put the mushrooms stir fry, add oyster sauce, soy sauce continue to stir fry!

Step 6, when the mushrooms stir-fried to taste, put the cabbage stir-fried evenly, the cabbage can be fried!

Ingredients: 300 grams of bacon, 100 grams of dried beans, 5 grams of green onions, 3 cloves of garlic, 5 grams of dried chili peppers, a little chicken essence.

Practice:

1, the bacon fat and thin separate, respectively, cut into thin slices spare.

2, dry bean curd in advance soak in warm water, soak for 10 minutes.

3, the onion cut into scallions, garlic cut into garlic pieces spare.

4, the fat meat into the pot, small fire fried oil.

5, the lean meat into the pot, stir-fry over high heat for 1 minute, and then set aside.

6. In a wok, add green onion and garlic to the wok, and add dried chili peppers to the wok and stir-fry to bring out the flavor.

7: Add the dried string beans to the pan, add some chicken powder and stir fry for 2 minutes, then turn off the heat.

8, prepare a large bowl, dry beans in the bowl, and then the bacon covered in dry beans on top. This way, the oil and salty flavor of the bacon will soak into the dried bean curd during the steaming process, allowing the two to have a magical chemical reaction.

9, the dried bean curd bacon into the steamer for 25 minutes can be eaten.

Winter melon cup

Ingredients: winter melon tail? 1, spare ribs 250g, ham 50g, scallop 1, white shellfish 10, dried mushrooms? 10, fresh shrimp 5

Practice:

1, scallop and dried mushrooms soaked for half an hour, white shellfish washed and poured into a bowl to spit kill, if it is a fresh scallop can not be soaked.

2, take the end of the winter melon, pull out the melon scoop, and dig out the middle part of the winter melon meat, try to expand the capacity, choose the winter melon, according to the size of their own pots and pans to choose the caliber, in case the pots and pans can not be held can be a problem.

3, the top of the first with a knife to cut out the triangle, excise jagged pattern.

4, the whole winter melon into the boiling water for a few minutes to remove the raw fishy flavor, and then quickly put into the water, so that the skin shrinks, more resistant to steaming.

5, in addition to take the pot to blanch ribs, fish out and wash and spare.

6, shrimp washed, remove the shrimp line spare

7, the ingredients one by one into the winter melon cup, add the appropriate weight of water, small fire steam 2 hours can be, because the ham salt heavy, white shellfish and scallop comes with salt, this soup is no need to add salt, if the taste is a little heavier, you can discretionary add some salt.

Why is it bad to eat too much salt

Eating too much salt and asking for a corresponding increase in water will allow a lot of water to stay in the body, thus causing high blood pressure. It is best not to eat more than 12 grams of salt per day, too much salt and cardiovascular disease, but also so that the calcium within the bones is reduced, the kidney will be used every day with the sodium used in the urine discharged to the outside of the body. It will cause the symptoms of osteoporosis, too much eating high salt meals, but also easy to cause upper respiratory tract infections, and ultimately lead to colds.