people often ask, do you have any low-calorie meat? In fact, losing weight is not fasting, and there is not necessarily opposition between losing weight and food. As long as you eat right, carnivores can also lose weight easily. The following small series will introduce you to some meat that won't be fat after eating, and tell you what meat won't be fat and which meat is low in calories. What kind of meat won't make you fat? Some medical scientists point out that some recipes containing carbohydrates and high fat will help you lose weight, that is to say, we can also lose weight while eating meat, so that the meat includes chicken, fish, beef, rabbit meat and lean pork. These meats are all light-colored meat, that is, meat foods that are not easy to get fat, which not only won't make you fat, but also have high nutritional value. Therefore, as long as you find the right food. The lighter the meat color, the higher the nutrition. For example, fish, shrimps, crabs and shellfish, which are close to transparent color, have the highest nutrition. They contain all the protein needed by human body, and their amino acid composition is very close to that needed by human body, and they are most easily digested and absorbed by gastrointestinal tract. What kind of meat will not make you fat? Chicken protein has a high proportion, many kinds and high digestibility, which can be easily absorbed and utilized by the human body, and has the functions of strengthening physical strength and strengthening the body. Chicken contains phospholipids which play an important role in human growth, and is one of the important sources of fat and phospholipids in the dietary structure of China people. Dieters can eat skinless chicken, because almost all the fat in chicken skin. Chicken contains 23.3 grams of protein per 111 grams, and the fat content is only 1.2 grams, which is much lower than other livestock meat. Therefore, eating some chicken properly is not only beneficial to human health, but also will not cause obesity. Chicken has a good therapeutic effect on malnutrition, chills, fatigue, irregular menstruation, anemia and weakness. What meat you eat will not make you fat. Compared with fish and poultry, shrimp has less fat and almost no animal sugar as an energy source. Shrimp is rich in cholesterol, taurine, potassium, iodine, magnesium, phosphorus and vitamin A, which can reduce human serum cholesterol. In addition, shrimp contains 21% protein, which is one of the foods with high protein content, several times or even more than ten times that of fish, eggs and milk. Compared with fish, shrimp contains less valine, an essential amino acid for human body, but it is a balanced protein source. What kind of meat you eat won't make you fat. Rabbit meat is a kind of meat with high protein, low fat and low cholesterol. It is tender in texture, delicious in taste and rich in nutrition. Compared with other meats, it has a high digestibility (up to 85%), which is easily digested and absorbed after eating, which is not available in other meats. Moreover, the contents of protein, iron, calcium and phosphorus are relatively high, fat and cholesterol are less than other meats, and the iron content is high, so the diet is rich in blood. The fat and cholesterol contained in rabbit meat are lower than all other meats, and the fat is mostly unsaturated fatty acids. Eating rabbit meat often can strengthen the body, but it will not gain weight. It is an ideal meat for obese patients, and it can keep the body slim for women. It is an ideal meat for obese people. What kind of meat you eat will not make you fat. The nutritional value of beef is second only to rabbit meat, and it is also suitable for fat people. Every 111 grams of beef contains more than 21 grams of protein, and beef protein contains more essential amino acids and lower fat and cholesterol. Therefore, it is especially suitable for obese people and patients with hypertension, arteriosclerosis, coronary heart disease and diabetes. What meat you eat will not make you fat. Generally, the fat of livestock meat is mostly saturated fatty acids, while the fat of fish contains a variety of unsaturated fatty acids, which has a good cholesterol-lowering effect. Fish contains a lot of protein, and the protein contained in fish is completely protein. Moreover, the amount and ratio of essential amino acids contained in protein are most suitable for human needs and are easily digested and absorbed by human body. Fat content is low, and most of them are unsaturated fatty acids. The fat content of fish is generally low, mostly only 1%-4%. The fat of fish is mostly composed of unsaturated fatty acids, which have a long carbon chain and can lower cholesterol. Therefore, it is better for fat people to eat fish, which can not only avoid obesity, but also prevent arteriosclerosis and coronary heart disease. Related content recommendation: menstrual breast enhancement as a gift for "big aunt". The gift of "big aunt" loses weight during menstruation. Tips for China Eating Net: All rights reserved, please indicate the source statement: This article and all recipes, articles, knowledge and data published in China Eating Net Food Encyclopedia are for reference only, please check them yourself before use, and the risks arising therefrom are borne by you personally. China Eating Network "Dining Encyclopedia" strives to become a professional life service platform that provides the best practical food, recipes and recipes, professional health knowledge, life tips and ingredients introduction.