If you are in good health, you will never get fat, which is probably a genetic problem. That is to say, this person's immediate family doesn't have any fat, and this person has inherited his parents' genes, so he won't get fat. There are several friends around me who are such examples. One friend is particularly obvious. He is 1.78 meters tall and weighs less than 1.21 kg, which can be said to be very thin. The average height is very high, but we are not fat. Of course, scientific research shows that the main reason why we humans are fat is that the large intestine secretes an element, which will make us fat, but although this kind of thing has been discovered in the scientific field, it cannot be intervened by scientific means, so it may take some time to put these things into use. In fact, it is relatively simple for some friends who want to eat fat. We just need to pay attention to the following points:

1. Make your stomach bigger

First of all, for those thin people, if they want to get fat, they must make their appetite bigger. First, we can help their stomachs to swell up a little by drinking more porridge every meal, but this process is very slow, so we should not rush into it, because it will bring a greater burden to their stomachs.

2. Keep the diversity of diet

According to the report of the World Health Organization, the healthiest way to eat is to eat at least 12 kinds of different foods every day and at least 25 kinds of different foods every week, which can ensure our body's nutrient absorption, so it is recommended that everyone eat more different foods every meal.

3. Strengthen physical exercise

In principle, as long as our physical exercise is in place, the food in our stomachs can be transformed into muscles, and even very thin people can get fat slowly under the condition of strengthening physical exercise, so we can make an exercise plan for ourselves according to our actual situation and stick to it for a long time.