1 nutritional imbalance of holiday diseases

Eating and drinking is the main content of China people's Spring Festival. Every household will have a New Year's Eve dinner and a family reunion dinner. During the few days of the holiday, many people visit relatives and friends, and from morning till night, they set up a banquet and change their leg cups. However, after a big meal, few people pay attention to the nutritional balance. Among them, the most prominent are several points: emphasizing meat and neglecting vegetables. When having dinner, the dishes overlap, and the table is full of chicken, duck, fish, beef, sheep, shrimp and shellfish, and there is little green. Many people eat little or no vegetables for almost a few days. Pay more attention to vice than master. As a non-staple food, there are cold cuts, fried and braised, ranging from a dozen dishes to more than twenty dishes. The staple food comes last, and it is often jiaozi or steamed buns. Even if someone can barely eat it, it is also the staple food. Use a lot of salt. There are many varieties, categories and varieties of non-staple foods, and the total amount of salt used must be increased. People should eat less than 11 grams of salt every day. It has been calculated that at least 31 grams of salt will be consumed when an ordinary banquet is eaten during the Spring Festival. Make a noise at every meal. If there is wine at every meal, it will do a lot of harm to get drunk. Some parents also encourage children to drink alcohol, which is even worse. Nutritionists believe that paying more attention to meat than vegetables and vice-products than masters will lead to nutritional imbalance, resulting in too much protein, fat and calories. At the same time, the intake of vitamins, inorganic salts and dietary fiber is too small, which will induce acute pancreatitis, biliary tract diseases and other diseases in severe cases, and make the body fluid slightly sour, which makes people dizzy, sleepy and weak, and reduce immunity. Many people overeat for several days in a row, and with little activity, they will unconsciously gain weight.

Festive illness # 2: Mouth troubles

In addition to paying attention to balanced nutrition, overeating may also bring you some diseases and make you unprepared. The most typical case is cholecystitis, and those who suffer from gallstones often have attacks. Pancreatitis may be sudden. People suffering from chronic cholecystitis and pancreatitis must resist the temptation of all delicious foods, avoid greasy, spicy and fried foods, and abstain from alcohol. For those who have committed acute pancreatitis, they should get away from the table as soon as they are half full and sober. Intestines are slightly more tolerant of overeating. However, overeating will lead to intestinal volvulus, intestinal obstruction and other chronic intestinal diseases, such as constipation and diarrhea. The lightest intestinal disease is bacterial infection, which can be cured by drinking more fresh yogurt and taking antibiotic preparations. Therefore, we should advocate a diversified diet with balanced food, and experts especially suggest several points: controlling alcohol consumption; Diet is low in fat. Because it takes a lot of bile to digest a lot of fat, which will aggravate cholecystitis; The choice is light. Although all kinds of spices and seasonings will add a lot of color to dishes, some can even promote the secretion of gastric juice and help digestion, but they also stimulate gastrointestinal mucosa. It will not only aggravate gastritis and gastric ulcer, but also cause all intestinal diseases including enteritis and colitis. Eat less flatulence food. Such as mushrooms, peas, corn and bean products that people often eat. They usually start to ferment in the intestine, which is easy to cause digestive disorders.

forget to lose weight in the third holiday sickness

when you "surround the stove" with the driver, don't forget the hard-won weight loss for the big meal on the plate. I would like to remind girls that vegetables such as green vegetables should be cooked without cutting off long fibers, so that they must be chewed carefully before swallowing, and saliva can be secreted naturally to help digestion. At the same time, foods rich in fiber have the function of invigorating the gastrointestinal function, which is very effective in preventing indigestion or constipation caused by overeating during the Spring Festival. Mustard is cold in nature, and eating a lot of mustard can eliminate the fever of internal organs. Breakfast should be vegetarian. Eating vegetarian food for breakfast during the Spring Festival symbolizes that the mind begins to calm down. At the same time, taking vegetables rich in chlorophyll, carotene, vitamins, iron and fiber to deal with a large number of meat, fish and eggs at the end of the year can achieve a balanced nutrition and have the significance of regulating the gastrointestinal tract. It can be said that it is a quite reasonable way for women to lose weight. Eat jiaozi. This move is very useful. Because wheat flour dumpling wrappers are rich in fiber (8. 1 grams of fiber), the stuffing contains a variety of vegetables, plus cooking such as steaming and boiling, so you don't have to worry about oil. At the same time, it is also a great advantage to use four seasons green vegetables as stuffing at will.

Festive Disease 4: Eating out

After talking about eating for a long time, it's actually very important where to eat. It is popular to go to the store to eat New Year's Eve. However, we should also be careful about consumption, and don't step into the misunderstanding of eating New Year's Eve dinner, and in the end we will get fed up. According to industry sources, the hygienic condition of the New Year's Eve dinner sold in some restaurants can't be reassuring, especially the freshness of the dishes can't be guaranteed. This is because the dishes for the New Year's Eve dinner were purchased about 11 days and half a month before the Chinese New Year, and they were burnt into semi-finished products a few days earlier. As a result, the dishes and flavors of the New Year's Eve dinner are not satisfactory.

the fifth disease of festivals is nutrient loss

traveling during festivals will consume a lot of nutrients in the body, and if it is not replenished in time, it will have adverse effects on the body. For example, strenuous exercise makes you sweat, and many minerals will be lost with sweat: calcium. The body stores a lot of calcium, and sodium can be easily supplemented from food. Potassium. The content of potassium is less, so it is necessary to supplement foods rich in potassium such as bananas and oranges after exercise. Zinc. Zinc is another element that can be lost from sweat and bird industry. It is necessary to ensure that there is enough zinc in the body. Oysters, milk, mutton and other foods contain more zinc, and you can also take zinc-containing multivitamins to supplement zinc. Chromium. Chromium can promote the body to digest fat and help the body to regulate blood sugar. Adequate chromium can improve your exercise effect, but most chromium intake is insufficient. Foods containing more chromium mainly include: grapes, mushrooms, cauliflower, peanuts, apples, etc. Vitamin B2. Exercise consumes a lot of energy. Vitamin B2 can help the human body to get energy from food. The more exercise, the more vitamin B2 is needed. However, older people generally lack vitamin B2, so if you exercise regularly, you should supplement vitamin B2 with milk, green vegetables, beef and other foods, and of course, you can also supplement vitamin B2 with compound vitamin tablets. At the same time, exercise not only consumes a lot of energy but also needs a lot of oxygen. A large amount of oxygen in the body will promote the production of self-radicals, which will cause many kinds of damage to the body. Vitamin E can prevent this kind of damage and prevent muscle soreness after exercise. However, it is difficult for people to get enough vitamin E through daily diet, so it is very important for people who like sports to take 811 international units of vitamin E capsules every day.

the sixth holiday disease, circadian clock disorder

during the Spring Festival, many people's life rules were broken. Some people think that the circadian clock disorder is "once or twice" occasionally, which does not affect the overall situation. Do you know that this once or twice has disrupted the normal operation of the circadian clock, causing a great change in the human body, leading to the disorder of brain rhythm, gastrointestinal dysfunction and endocrine changes, resulting in dizziness, fatigue and appetite. The delicate biological clock can't stand such tossing, and it will bury the root cause and hidden dangers. Might as well compare health care to zero deposit and lump sum: zero deposit means regular life, while lump sum means health and longevity. Only by saving on time and in quantity can we achieve health and longevity. If the biological clock is disturbed because of the Spring Festival, it is equivalent to violating the long-standing zero deposit and affecting the whole withdrawal. According to experts, cardiovascular and cerebrovascular diseases, poisoning, trauma and digestive system diseases are the four major diseases during the festival.

In addition, injuries caused by drunken fights, skin allergies caused by eating raw seafood, vomiting and diarrhea, and fishbone stuck in the throat also increased sharply. During this period, if special people have improper diet and entertainment arrangements, or emotional fluctuations, it is often easy to lead to sudden illness.

Therefore, people with diseases should pay more attention to some taboos according to the characteristics of their own diseases: hypertension should not be "noisy". Festive exultation can make the brain in a state of excitement, accelerate the heartbeat, blood flow, arteriolar spasm, and increase blood pressure to aggravate the condition or induce a stroke. Coronary heart disease is not "tired". Overworked during the festival will make the heart beat faster, the heart load increase, blood pressure increase, and induce angina pectoris, myocardial infarction or stroke. Avoid "gathering" when catching a cold. During the Spring Festival, it is easy to catch a cold in winter and early spring, and it is easier to cross-infect diseases when visiting relatives and friends together. Peptic ulcer should not be "boiled". People in our country have the habit of "observing the old age" on New Year's Eve. If patients with gastric and duodenal ulcers stay up late or watch TV all night with their families, they will be too tired or lack of sleep, which will easily lead to diseases or aggravate their illness. Diabetes is not "sweet". During the festival, people with diabetes should avoid sweets, otherwise it will increase the burden on the pancreas and may even cause acidosis. Pancreatic disease should not be full. During the holiday season, delicious food should be rich. If you eat too much, it will stimulate the pancreas to secrete a lot of pancreatic juice, which will increase the pressure of the pancreatic duct, cause the pancreatic duct to rupture and induce acute pancreatitis. Avoid "oil" in liver disease. Festive table food is greasy. If patients with liver disease eat a lot of meat oil and animal fat, it will increase the burden of gallbladder and induce acute hepatic bursitis. Avoid "wine" for liver disease. Drinking alcohol in patients with liver disease will directly harm liver cells, even make liver cells die or deteriorate, leading to further deterioration of the condition. Vasculitis should not be caused by smoking. When relatives and friends get together, patients with vasculitis smoke frequently to entertain guests, which will increase platelet aggregation and resist fibrous protein's dissolution, so that the blood is in a hypercoagulable state, thus aggravating the disease. Chronic respiratory tract should not be "cold". This year's Spring Festival coincides with the "March 9th". People with respiratory diseases such as bronchitis and emphysema should pay attention to cold and warmth to avoid catching cold and prevent the recurrence of old diseases.