Name Calories (Calories) Weight (grams)
Sago instant oatmeal, also known as sago oatmeal 322 100.
Golden raw oatmeal, also known as instant oatmeal 377 100.
Australian oatmeal, also known as instant oatmeal 359 100.
Wheat oatmeal, also known as wheat oatmeal, original and non-boiled 358 100
Zaozaomai original oatmeal can also be called Zaozaomai original oatmeal 358 100.
Oatmeal 367 100
Quaker oatmeal 750g, also called instant oatmeal 392 100.
Royal oatmeal 394 100
Huang Chao oatmeal 355 100
Quaker instant oatmeal 389 100
Zaozaomai Oatmeal 358 100
Sago oatmeal (original flavor) 358 100
Royal instant oatmeal 382 100
Jusco brand instant oatmeal 368 100
Ximai brand walnut high calcium nutritious oatmeal 358 100
The best choice is plain oatmeal 420 100.