Three meals a day

Three meals a day, three points of weight loss depends on exercise and seven points on eating. If you want to lose weight successfully, it is very important to keep your mouth shut, and what food you eat is equally important. dieters should improve their body metabolism and achieve the goal of losing weight through good diet and lifestyle exercise. The following is a scientific diet for losing weight: three meals a day. Scientific diet for losing weight 1

Breakfast on the first day

2 boiled eggs, a glass of milk and a banana

Lunch: a small bowl of rice, a fried lettuce with lean meat, a boiled peas and 5 strawberries

Dinner: a tomato boiled cauliflower, a cold cucumber and a bowl of stewed tofu with mushrooms

The next day. 2 slices of whole wheat bread

Lunch: a steamed potato, a boiled shrimp, a spinach and 11 cherry tomatoes

Dinner: a boiled chicken breast broccoli, a lettuce in oyster sauce and a bowl of flower soup

Breakfast on the third day

2 fried eggs, a bowl of sugar-free eight-treasure porridge and an orange

Lunch.

Dinner: a steamed bass, a cucumber, and a boiled cabbage

This fat-reducing meal lasts for three days and lasts for two months, which can help you reduce the visceral fat of the three-high heel, improve your health index, and the body fat rate will plummet, returning to a slim state!

A scientific `fat-reducing meal' should scientifically intake protein, fat and carbohydrate under the premise of controlling calorie intake, so as to maintain the body's metabolic level and promote the body to burn fat.

Generally speaking, vegetables and fruits account for five or six points in a meal, staple food accounts for two or three points, and high-protein food accounts for two or three points. This kind of collocation is relatively balanced, which not only helps to lose weight, but also promotes intestinal peristalsis and improves constipation.

You should develop healthy eating habits at ordinary times, don't gobble up, drink a glass of water before meals, and you can slow down your meal when you eat, just keep your meal full, which will help reduce your stomach capacity and improve your weight loss. Scientific diet: three meals a day 2

Monday diet

Breakfast: one cup of whole grain soybean milk, one boiled cabbage and steamed yam.

meal: some grapes.

lunch: a bowl of black rice, a little steamed fish, almonds mixed with spinach.

Meal: one cup of yogurt and half a banana.

dinner: a steamed sweet potato, a bowl of tomato, laver and egg drop soup, and a sesame sauce mixed with lettuce.

Tuesday diet menu

Breakfast: a cup of milk, a steamed sweet potato, an apple and a few almonds.

meal: some grapes.

lunch: a bowl of rice, some garlic and broccoli, and cold shredded chicken and amaranth.

meal: one peach.

dinner: a bowl of millet and red date porridge, a portion of Flammulina velutipes mixed with cucumber (shredded cucumber, mixed with more sesame sauce, some sugar and vinegar, a little refined salt and monosodium glutamate), and fried melon with shrimp.

Wednesday diet menu

Breakfast: milk oatmeal, a few nuts and an apple.

Meal: A few red dates and a cup of yogurt.

lunch: a bowl of red bean rice, shredded beef, shredded onion and carrot, and cold celery and bean sprouts.

meal: one orange.

dinner: a bowl of corn and pumpkin porridge, a purple cabbage mixed with sweet pepper and cucumber, and garlic spinach.

Thursday diet menu

Breakfast: a bowl of corn and pumpkin porridge, an egg, sesame sauce mixed with shredded fungus and shredded cucumber.

Meal: some cherry tomatoes and a cup of yogurt.

lunch: a bowl of brown rice with red dates, a portion of shredded konjac mixed with broccoli, and diced lettuce and papaya with shrimps.

meal: one peach.

dinner: a bowl of yam, barley and oatmeal, steamed eggplant, and dried tofu with kelp.

Friday diet menu

Breakfast: a bowl of yam and barley oatmeal, three quail eggs, and almonds mixed with chicken hair.

Meal: one cup of Kuding tea, autumn jujube.

lunch: a bowl of red bean rice, a bowl of mixed mushroom soup with chicken legs and boiled water spinach.

meal: a few grapes.

dinner: one glass of milk and one vegetable salad. Scientific diet for losing weight 3 meals a day

Monday:

Breakfast: one cup of yogurt, 11 raisins and two slices of whole wheat bread.

lunch: two meters of celery porridge.

materials: celery 111g, rice 111g, millet 111g.

practice: wash celery and cut it into small pieces; Rice. Millet washes clean. When the pot is on fire, add appropriate amount of water, add rice and millet to cook porridge, first boil it with strong fire, then cook it with low fire for 21 minutes, then add celery and cook it for 5 minutes.

dinner: 1 bowls of boiled vegetables or 1 salad of lettuce, which can be seasoned with vinegar and salt. Do not add high-calorie salad dressing.

Tuesday:

Breakfast: a bowl of soybean milk, two slices of whole wheat bread and an egg.

lunch: tomato, bean curd and bean sprout soup.

materials: 1 red tomatoes (about 111g), half a box of bean curd (about 11g), 51g of bean sprouts and a little parsley.

seasoning: 2 tsp salt.

Practice: Wash and cut tomatoes, cut tofu into small cubes, remove roots from bean sprouts, wash, wash coriander and cut into sections. Put water and tofu in the pot, boil for 5 minutes, then add tomato and bean sprouts to cook slightly, season with salt, and sprinkle with parsley.

dinner: 1 bowls of boiled vegetables or 1 salad of lettuce, which can be seasoned with vinegar and salt. Do not add high-calorie salad dressing.

Wednesday:

Breakfast: a glass of milk, a flower roll and an apple.

lunch: fried fish fillets.

materials: 1 grass carp, 11g fungus and 51g Guangdong cabbage.

Seasoning: 2 tbsps of salad oil, 1 tbsps of salt, 1 tbsps of cooking wine, and a little of dried starch, water starch, onion and ginger.

Practice: clean grass carp, slice it, dip it in dry starch and smooth it with warm oil; Soak the fungus and wash it; Guangdong cabbage is washed clean; Chop onion and ginger.

heat the salad oil in the pan, add the onion and Jiang Mo until fragrant, then add the fish fillets, fungus and Chinese cabbage, stir well, add salt and cooking wine to taste, and pour the starch to thicken.

dinner: 1 bowls of boiled vegetables or 1 salad of lettuce, which can be seasoned with vinegar and salt. Do not add high-calorie salad dressing.

Thursday:

Breakfast: a bowl of black rice and red bean porridge, a boiled egg and a butterfly of cold shredded radish.

lunch: fried cuttlefish with celery.

ingredients: celery 151g, cuttlefish 151g, chopped green onion, shredded red pepper and shredded yellow pepper a little each.

seasoning: 1 tbsp salad oil, 1 tbsp salt and 1 tbsp chicken essence.

practice: wash celery selectively and cut into sections; The cuttlefish is eviscerated, washed, cut into sections, scalded with boiling water, and drained. Pour salad oil into the pot and cook until cooked. Add chopped green onion and saute until fragrant. Add celery and stir-fry a few times. Then add cuttlefish flower, shredded red pepper and shredded yellow pepper and stir well. Finally, add salt and chicken essence to taste and mix well. Serve.

dinner: 1 bowls of light boiled vegetables or 1 portions of lettuce salad (salad dressing is still not allowed).

Friday:

Breakfast: a bowl of sweet potato rice porridge and a salted duck egg.

lunch: corn stigma chrysanthemum porridge.

materials: corn stigma 11g, chrysanthemum 11g, rice 21g.

seasoning: 1 tsp salt.

practice: soak the fresh corn beard in warm water and rinse it clean. Remove the pedicel of chrysanthemum, take off the petals and wash. The rice is washed clean. Pour clear water and corn stigma into the pot, boil for 11 minutes, then filter out the corn stigma, add rice and cook until porridge is finished, then add salt, chrysanthemum and corn stigma, and boil slightly.

dinner: 1 bowls of light boiled vegetables or 1 portions of lettuce salad (salad dressing is still not allowed).