Three meals like this

Breakfast dietary advice:: eat protein/carbohydrate-rich food.

Don't eat congee, doughnuts, buns, hamburgers, non-whole wheat buns, intestinal noodles, steamed buns, steamed dumplings, French fries, and dumplings for breakfast.

Breakfast: eggs, yogurt, purple potatoes, corn, milk, whole wheat bread, sweet potatoes, potatoes, coffee, soy milk.

Lunch Dietary Suggestions: Roughage/Carbohydrate+Protein+Dietary Fiber.

Don't eat for lunch: instant noodles, pot roast, burgers, fried chicken, spicy hot pot, fried dumplings, snail noodles, ramen noodles, spicy hot pot, barbecue.

Recommended for lunch: wheat noodles, beef, shrimp, fish, lettuce, brown rice, celery, lean meat, chicken breast, broccoli.

Dinner Suggestions:Low calorie/high dietary fiber/satiety foods.

Don't eat for dinner: hamburgers, pancakes, rice, chicken wings, chow mein, congee, pizza, French fries, soup, roasted meat.

Dinner: corn, potatoes, lettuce, broccoli, apples, sweet potatoes, cabbage, spinach, purple potatoes, celery.