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Living habits:
Morning: Drink a cup of boiled water first when you get up (gastric lavage is good for your health), and then you must have breakfast, otherwise you will have a stomachache later.
Lunch: You can have a big lunch. You should mainly eat vegetables and eat less rice and meat. You can also drink some soup before eating, so you won't eat too much when you are full.
Dinner: It's similar to lunch, but you can't eat too much, as long as you don't feel hungry. Keep the weight loss effect.
Snack: It's best not to eat. If you are really hungry, eat fruit if you want. Do not eat pasta and rice.
The above is the basic direction of three meals, and the following are matters needing attention. 6S8E9W
Fasting: drinks (mainly carbohydrates, such as cola sprite, but apple juice is ok, and green tea also helps to lose weight), snacks and ice cream (one is very calorie-intensive, so it is best not to eat)
Fruit: Not all fruits can lose weight, and some high-calorie ones can't be eaten, such as litchi, durian and longan.
Drink a cup of cold boiled water first in the morning to clean the stomach and dilute the blood. 2. Jogging or dancing: 65438+ 0-2 hours a day, once in the morning and once in the evening, sweating every time. 2. Diet: Breakfast is a must. You can eat meat for lunch, don't eat or eat less meat for dinner, don't eat at midnight, eat fruit if you want, eat more vegetables and fruits at ordinary times, and add a fruit before each meal to form a habit.
Keep exercising every day and keep this habit, which can be jogging or skipping rope. S5D68E
Aerobics before going to bed: stand up straight at attention, lift your right foot backwards, hold your heel against your hip and hold it with your hands. Try to stand up on the other heel for 3~5 seconds, then change your feet and continue to repeat the action for 30 times.
Nine dollars can eat half an apple. Or make dinner with vegetable soup and be full. Proper exercise is essential, and losing weight should be healthy. Drink less milk. The key is not to use too many layers every day. Feeling a little tired is your measure. Get into the habit year after year. Success belongs to persistent people. Get into the habit of regular exercise. You don't have to do strenuous exercise, you can choose some lighter exercise, such as jogging and doing exercises. About forty minutes a day. Exercise can increase our body consumption and burn fat. At first, the reason: running can exercise leg muscles, and repeated stretching can make fat burn. Do more sports, such as badminton, tennis, swimming, etc. Choose a project that is easy to stick to for a long time and cultivate it into a hobby. If you only do it once in a while to lose weight, the effect is not good. 5D6A8EW
Drink a cup of honey water first after getting up, and breakfast can't be ignored. You can only eat a banana, because it contains 8 calories to fill your stomach, but it is not good to eat bananas on an empty stomach, so it is recommended to drink a glass of milk and an egg. Chinese food 1 bowl of rice and vegetables with a little meat, beef is better. But 6-8 minutes full is appropriate. Have a diet meal for dinner and drink a box of skim milk or an egg or an apple instead of dinner.