Materials: 10 grams of Huishan (dry), 10 grams of Poria, 10 grams of Poria, 10 grams of Xihuangcao, 300 grams of pig pancreas (pig transverse moonlight), the right amount of water.

Practice: Chinese mountain, Poria, Xihuangcao, pig cross moon together into the casserole, add the right amount of water to boil, and then turn to a small fire boil 1 hour to drink.

● Suitable for people with poor spleen and stomach.

He Zhong Hua Hua Dampness Soup (3~4 persons)

Ingredients: 30g of kapok, 30g of egg flower, 30g of acacia flower, 30g of Job's tear grains, 100g of lean pork, 30g of fried lentils, 12g of tangerine peel or sand nuts.

Practice: kapok, egg flower, acacia flower, barley, lean meat, fried lentils, Chen Pi or sand nuts together into a casserole, add the right amount of water, with a large fire to boil, and then turn the fire to boil for 1 hour.

● Suitable for people with dampness, heat and spleen deficiency.

Heat-clearing and Dampness-removing Soup (for 2-3 persons)

Ingredients: 250 grams of Tu Fu Ling, 250 grams of Pink Kudzu, 50 grams of adzuki beans, 50 grams of lentils, half of Chen Pi, 8 bowls of water.

How to do: peel and cut the soil ambrosia, kudzu peeled and cut into pieces, put the materials into the pot, the water rolled to a slow fire can be boiled for 3 hours.

●It is suitable for removing bone fire, removing dampness and clearing heat and toxins.

Quail Dampness Removal Soup (for 2-3 persons)

Ingredients: 4 quails, 50 grams each of Job's tears and lily of the valley, 3 slices of ginger.　　

Practice: quail, Job's tears, lily of the valley, ginger together in a casserole, add the right amount of water to boil for 1 1/2 hours.

●It is suitable for clearing heat and removing dampness, moistening the lung and resolving phlegm.

Dampness Removal Soup (2-3 servings)

Ingredients: 250g of pork yokoyuoli, 10g each of Xiagucao and Cottonwood, 2 slices of ginger.

How to do: put the pork moonflower first fly water to remove the fishy standby; put Xia Gu Cao, cotton chen and ginger and pork moonflower into a casserole together, add the right amount of water, first boil with high fire, then turn to low fire to boil for 1 ? hours can be consumed.

●The soup not only clears heat and removes dampness, removes liver heat, and has therapeutic effects on diabetics.

Grass Turtle Dampness Removal Soup (3~5 persons)

Ingredients: Grass Turtle 500 grams, 200 grams of pork, 250 grams of fresh Tu Fu Ling, 6 red dates.

Practice: Put the grass turtle, pork, Tu Fu Ling and red dates together in a casserole and simmer for 3 to 4 hours.

●It has the function of clearing heat and removing dampness and detoxification.

Cucumber Dampness Soup

Materials: 800 grams of old cucumber (remove the core capsule) 25 grams of Chen Pi, 25 grams of round-grained rice, 2 duck kidneys, water.

Practice: 1, the old cucumber nucleus capsule, cut large pieces, Chen Pi slightly soaked, scrape the capsule, washed, duck kidneys, washed, flying water, sliced, round-grained rice washed.

2, casserole with water, put the old cucumber, chenpi, round-grained rice, duck kidney, the first fierce fire boil open, and then turn to small fire boil 2 hours can be seasoned to drink.

●Have the effect of clearing heat, adapting to the annoying heat, sore throat, red hot urine and other diseases.

Removing Dampness Ingredients

American ginseng: If you eat too much cold food, which leads to spleen deficiency, you can drink American ginseng tea, which is good for the spleen and stomach.

Lotus leaves: fresh leaves from lotus flowers, dried and used. Besides removing dampness and inducing diuresis, it also has the effect of appetizer and digestion.

Atractylodes macrocephala: a plant of the Asteraceae family, the root of which is used as a dietary supplement. It has the effect of strengthening the stomach and the body and is effective in treating weakness of the limbs and loss of appetite.

Poria cocos: Poria cocos is a plant of the family Bryophyllaceae, and its roots are used in medicine. Poria cocos has the effect of promoting the flow of water in the body, diuretic and tranquilizing the mind.

Barley: Job's tear: Job's tear is the main reason to remove dampness, also has the effect of eliminating edema and beneficial to the stomach and intestines, and its diuretic effect is strong.

Kapok flower: with the removal of dampness and toxicity and heat function.

Maoguan: the root of the white grass is a good diuretic material for removing dampness.

Dampness reduction tips

Don't live in a damp place for a long time, and try not to work outside in a damp place.

Don't open the window often when it's humid and rainy, but it's better to ventilate.

Pay attention to indoor ventilation and dehumidification.? Don't force yourself to wear clothes that don't dry even if they are hard to dry.

Humidity is often associated with "cold", pay attention to warmth, do not get cold, and do not eat too cold food, eat more spleen, stomach, dampness food, appropriate warmth, so that dampness with the urine and feces out of the discharge.

When the weather is good, you need to go out in the sun more often and exercise properly.