Efficacy of soybean milk
Fresh soybean milk is recommended by nutritionists in China as an ideal food to prevent and treat hyperlipidemia, hypertension and arteriosclerosis. Drinking more fresh soybean milk can prevent Alzheimer's disease. Drinking fresh soybean milk can prevent and treat iron deficiency anemia. Soymilk is more effective than milk in the aftercare of anemia patients. Supplementing plant protein by drinking cooked soybean milk can enhance people's disease resistance, thus achieving the effect of cancer prevention and health care. Drinking soybean milk for a long time can prevent asthma. Drinking soybean milk for middle-aged and elderly women can regulate endocrine system, relieve and improve menopausal symptoms, promote health and prevent aging. Young women often drink soybean milk, which can reduce the occurrence of facial acne and make their skin fair, moist and radiant.
Next, let's take a look at the precautions for drinking soy milk.
Matters needing attention in drinking soybean milk
People with cold soybean milk, indigestion, belching and poor renal function had better drink less soybean milk. In addition, patients with acute gastritis and chronic superficial gastritis should not eat soy products, so as not to stimulate excessive gastric acid secretion to aggravate the condition or cause flatulence.
You can't add brown sugar to soybean milk, because there are many kinds of organic acids in brown sugar, which combine with protease in soybean milk and are not easily absorbed by human body. Adding sugar will not have this phenomenon.
Some people like to keep warm with warm bottled soybean milk, but this method is not enough, because the warm and humid environment in the thermos is very conducive to bacterial reproduction. In addition, soap toxins in soybean milk can dissolve the scale in thermos bottles, which is harmful to human health.
Because soybean milk is made of soybean and contains high purine content, it belongs to cold food, and people with gout symptoms, fatigue, physical weakness, mental fatigue and other symptoms are not suitable for drinking soybean milk.
Soymilk should not only be cooked, but also the pot cover should be opened when it is cooked, because only by opening the pot cover can the harmful substances in soy milk evaporate with water vapor.
Soymilk must not be taken with antibiotics such as erythromycin, because chemical reactions will occur. The interval between drinking soybean milk and taking antibiotics is preferably above 1 hour.
Drink soy milk often and pay attention to zinc supplementation. Beans contain inhibitors, saponins and lectins, which are harmful to human body. The best way to deal with them is to cook soybean milk, and people who eat soybean milk for a long time should not forget to supplement zinc.
Friends who like to drink soy milk should pay more attention to the above points.