Recently, many friends are asking a question, that is, what is the ingredient list of Yili flavor fermented milk? How's the heat? Can you get fat after drinking for a long time? Actually, fermented milk is yogurt. In any dairy product, the calorie of yogurt is the lowest, and the ingredient list is also very simple. Drinking for a long time will not make you fat. Let's have a look.

The ingredient list of Yili flavor fermented milk is mainly pure milk and fermented bacteria powder. After fermentation at a proper temperature, pure milk becomes yogurt. The taste is more mellow than pure milk, especially after refrigeration.

The calories of Yili-flavored fermented milk are very low, the average calories 100mg is about 88 calories, and it does not contain sugar. Whether obese or diabetic, you can safely eat fermented milk. Another point is that drinking fermented milk for a long time will not make you fat. You can rest assured of that. On the contrary, drinking fermented milk has the effect of losing weight.

The ingredient list of Yili fermented milk, the number of calories, and whether it will gain weight are introduced here. Let me remind you that the shelf life of fermented milk is not long. Generally, it takes about 7 days in a single bottle, and about half a year in a box. Therefore, if you like to drink Yili-flavored fermented milk, it is recommended to buy a small amount at one time, otherwise it will easily go stale or expire.