1. Provide your child with healthy food: Choose fresh, natural, and additive-free foods, such as fruits, vegetables, whole-grain bread, and lean meat. Avoid giving your child too much candy, potato chips, fried chicken and other high-calorie, low-nutrition foods.

2. Establish regular eating habits: Give your child regular meals at regular intervals every day so that he or she can develop good eating habits. At the same time, don't let your child eat too many snacks before meals, so as not to affect the appetite of the main meal.

3. Lead by example: As a parent, set a good example of eating well and develop healthy eating habits yourself. Children will imitate the behavior of adults, and when they see their parents eating healthy, they will follow suit.

4. Cultivate children's ability to eat independently: Encourage children to eat on their own with utensils such as spoons and forks, so that they can learn to take care of their own dietary needs. This will boost your child's self-confidence and give them better control over what they eat.

5. Educate your child about the nutritional value of food: Let your child learn about the nutrients in various foods and what they do for the body. This will help your child to make better food choices and avoid partiality and picky eating.

6. Appropriately limit your child's snack intake: Too much snacking can affect your child's appetite for regular meals and lead to malnutrition. You can appropriately limit your child's snack intake, but make sure they have enough sources of nutrition.

7. Encourage your child to drink more water: It is very important for your child's health to develop a good habit of drinking water. You can make drinking water more interesting by preparing some cute water cups for your children or adding some fruit slices or lemon slices to the water.

8. Avoid criticizing your child at the dinner table: It is important to keep a happy mood while eating and avoid criticizing your child at the dinner table. This can stress your child and affect their appetite and mental health.

9. Patience: It takes time and patience to develop good eating habits in children. It is important to give children enough time to adapt to new eating habits, and at the same time to guide them patiently so that they can gradually develop good eating habits.

10. Cooperate with kindergartens or schools: Cooperate with kindergartens or schools to **** the same attention to the children's eating habits and **** the same to create a healthy dining environment for the children. This will allow more parents and children to benefit, *** with the promotion of the healthy growth of children.