materials?

111 grams of oats

It's summer. Are you exercising and controlling your diet to show your legs and shoulders again? Me too! So today, I will teach you a breakfast suitable for weight loss. It is low-calorie and delicious, and there is no burden at all! And the face value is super high. I feel better all day ~

ingredients

a big banana

51 grams of honey

about 111 grams of yogurt

moderate amount of fruit

breakfast oatmeal cup-how to eat it?

Prepare materials

Slice bananas and press them into mud with a spoon.

add honey and stir well.

add cereal and stir well.

stir well.

the mold is coated with butter, which is convenient to take out. If it is a non-stick mold, it can be removed. A tablespoon of oatmeal mixture, arranged into a cup.

preheat the oven to 171 degrees and bake for 21 minutes. (If you like crispy ones, you can add 2-3 minutes)

Take out the small cup, and you can scrape it around with a knife.

after cooling, pour in low-calorie yogurt, decorate with your favorite fruit, and start enjoying ~