It is better for novel coronavirus infected patients to have millet gruel, bread and milk for breakfast.
1. Millet porridge:
If novel coronavirus is infected with symptoms, it will show fever, throat discomfort, etc. You can eat some millet porridge for breakfast in daily life, because millet porridge is rich in nutrients, such as vitamins and various minerals.
2. Bread:
Bread is generally a food made by grinding whole grains into powder. It is rich in protein, fat and carbohydrates, and it is a food with high dietary fiber, which also meets the dietary requirements of novel coronavirus infected patients.
3. Milk:
novel coronavirus infected patients can also drink milk for breakfast, because milk belongs to high protein foods, which is also rich in calcium, phosphorus, iron and other nutrients. Drinking milk in moderation can maintain the normal physiological function and metabolism of the body.
We should ensure the intake of three elements, which are carbohydrates, protein and vegetables.
COVID-19 should not eat food:
1, fried food such as fried dough sticks:
We have learned in junior high school physics that fried food is easy to produce a toxic and potentially carcinogenic chemical-acrylamide after being fried, fried and baked at high temperature.
2. Pickled vegetables:
In fact, porridge with pickles, which we often eat, can't play any nutritional role for the human body. As we all know, vegetables are particularly easy to enrich nitrate, while pickles will reduce nitrate to nitrite during pickling.