Eating enoki mushrooms will diarrhea
A lot of food is in fact let us love and hate, and some people originally can not eat certain foods, but encountered their own favorite things to eat and will not be able to control their own, such as enoki mushrooms, enoki mushrooms is really a kind of delicious and nutritious food, but a lot of people eat enoki mushrooms are easy to diarrhea, and sometimes there is a fluke of the mentality of eating, but eat a time, then a time, then a time, then a time, then a time, then a time, then a time, then a time. Once, but eat a time to pull a time, really a headache, and seems to be the kind of not digested on the pull out, that eat enoki mushrooms will be diarrhea? Can you eat mushrooms with diarrhea?
The enoki mushroom promotes digestion
Eating enoki mushrooms does have a lot of benefits, one of which is to promote digestion, there may be some people say that diarrhea is also counted as a benefit? In fact, it is likely that you are prone to indigestion, or eat food that is incompatible with enoki mushrooms, or your stomach and intestines themselves are not very good, so it leads to diarrhea. Needle mushrooms have a high content of fiber, so it will promote digestion, help defecation, in fact, is also a detoxification process, eat less may not be a matter of fact, but if you eat a lot of words it is very easy to diarrhea.
Also not diarrhea
People who have diarrhea should not eat enoki mushrooms, originally in diarrhea, the digestive system has problems, enoki mushrooms are not easy to digest food, so it will aggravate the burden of your stomach and intestines, and may make the situation of diarrhea more serious, diarrhea or gastrointestinal chills as little as possible to eat enoki mushrooms.
How to do the golden mushroom is not easy to digest
Maybe you find that you eat into the golden mushroom directly pull out will feel very strange, and even suspect that their own digestive system problems, in fact, this is not your problem, it was originally the problem of the golden mushroom. Needle mushrooms contain indigestible polysaccharide substances, the human digestive system is currently unable to digest it, so do not feel too surprised to eat needle mushrooms, try to eat a little slower, chew a little more in the spit, which will be conducive to digestion and absorption of nutrients.
Chew as much as possible
The current human digestive system is very difficult to directly digest the enoki mushrooms, so it can only help digestion by chewing more, although the enoki mushrooms are not easy to digest, but the enoki mushrooms contain a lot of crude fiber, which can accelerate gastrointestinal peristalsis and help food digestion, some people will find it contradictory to the undigested food why it will help digestion, in fact, it is not contradictory. There is no contradiction, enoki mushrooms help other foods to digest, just not digested directly out of the body. Eat mushrooms slowly, chew and swallow slowly, which is more conducive to the absorption of nutrients.
Try to do a little cooked
We may find the gold needle mushrooms when eating gold needle mushrooms toughness is relatively strong, it is difficult to chew, so try to cook a little cooked a little bit before you eat, so whether it is cold or fried mushrooms are best to blanch in boiling water, so that the mushrooms are more easy to cook, and chewing up is not so hard, but also easier to digest some of them.