1. Strawberry Milkshake Cereal Cups
Required Ingredients:
* 1/2 cup of instant oatmeal
* 1 cup of low-fat milk
* 10 strawberries
* 1 tablespoon of honey or maple syrup
How to make it:
1. In a cup, combine the oatmeal with the milk and stir well. Then put it in the refrigerator for at least 1 hour.
2. Prepare a blender and puree the strawberries, honey or maple syrup and 1/2 cup of water in the blender.
3. Remove the refrigerated cereal cups, pour in the strawberry puree, and sprinkle some strawberry pieces for garnish.
This breakfast is rich in dietary fiber and protein, while the sweetness of strawberries and honey can make the taste more delicious.
2. Blueberry Greek Yogurt Cereal Cups
Required Ingredients:
* 1/2 cup of instant oatmeal
* 1 cup of low-fat Greek yogurt
* 1/2 cup of blueberries
* 1/4 cup of chopped almonds
How to Make It:
1. In a cup, combine the oatmeal and Greek yogurt. Stir well and refrigerate for at least 1 hour.
2. Spread the blueberries evenly over the oatmeal cups, then sprinkle with some chopped almonds to finish.
This breakfast is rich in protein and healthy fats, while the texture and flavor of the blueberries and almonds are delicious.
3. Banana Nut Muesli Cups
Required Ingredients:
* 1/2 cup of instant oatmeal
* 1 cup of low-fat milk
* 1 banana
* 1/4 cup of nuts (e.g., almonds, walnuts, cashews, etc.)
How to do it:
1. In a cup, mix the oatmeal and milk. Combine, stir well, and refrigerate for at least 1 hour.
2. Cut the banana into small pieces, then mix the pieces with the nuts.
3. Remove the chilled cereal cups and just pour in the banana and nut mixture.
This breakfast is rich in dietary fiber and healthy fats, while the bananas and nuts have a delicious texture and flavor.