First, who is not suitable for crossing the valley

Although crossing the valley is a good health care method, the well is not suitable for everyone. For example, teenagers, pregnant women, lactating women, etc. who are in the growth and development stage can't get through the valley. Therefore, it is not suitable for children with the following conditions:

l those with mental illness or a history of mental illness and a family history of mental illness, patients with severe neurosis and severe depression, patients with hysteria,

2 patients with severe heart disease, patients with organ transplantation, patients with advanced malignant disease, patients with weak body, patients with severe emaciation,

3. Too old (over 71 years old).

4 patients with severe peptic ulcer, patients with frequent internal bleeding,

5 patients with unstable mind, suspicious personality and irritability are often ineffective, so it is not appropriate to participate,

6 patients with pulmonary tuberculosis, patients with infectious diseases, people with serious congenital deficiency (including those who have completely lost their labor, hearing and vision, dementia, etc.).

second, psychological preparation

the strongest desire of human beings is nothing more than sexual desire and appetite. In order to satisfy their appetite, people blindly pursue fine wine and delicacies in their daily lives, only trying to enjoy their appetite, often ignoring good eating methods and habits. It's either indiscriminate eating or partial eclipse, or overeating and overeating. Accumulate over time, leading to illness.

only by investigating the cause can we prescribe the right medicine. In view of this reason, only by adopting the method of fasting (or practicing to get rid of the valley) and thoroughly cleaning up the stomach and intestines can the root cause of the disease be removed and the physical and mental transformation be brought about. However, we must first make up our minds, support the body with spirit, endure the suffering of hunger for a while, never give up halfway, and finally produce the expected effect and achieve the expected goal.

Before fasting (or practicing to break the valley), it is advisable to read the relevant materials first, so as to have a deep understanding of its essentials. The successful experience of others can increase your confidence. The correct method is the guarantee for success.

There are short-term, medium-term, and long-term differences, so you should make psychological preparations in advance. Short-term ones range from 3 to 5 days to 2 weeks; In the medium term, it takes half a month to 111 days, and more than 111 days is a long-term break. During the period of crossing the valley, there are people who completely ban water and fast, those who can't help but fast, and those who can eat a small amount of fruit every day; Long-term farmers also use dried fruits such as dates and walnuts as regulators. What kind of way to break through the valley should be decided according to your own physiological feelings. After entering the state of breaking through the valley, let it be natural, and never have psychological burden or impose obsessive thoughts.

During the period of crossing the valley, there are techniques such as thinking and psychological suggestion, which should be strictly implemented. Psychology is also a science and has its own laws. For example, during the period of crossing the valley, the energy of thinking enters the body, and the entrance is opened to accept the energy of the universe, etc., all of which are effective.

Third, physical preparation

Seven days before crossing the valley, we should have a light diet in a planned way, and gradually transition our daily diet to light food and vegetables and fruits. People who have a lot of entertainment on weekdays should make appropriate arrangements in advance to avoid eating and drinking. Only by making physical preparations first can we adapt quickly after entering the valley-breaking period.

You can also take laxatives, such as 21 ml of physiological salt, with warm water every morning and evening two days before crossing the valley, so as to promote the defecation in the human body. According to the number of stools per day, the dosage of physiological salt can be appropriately adjusted. People with severe constipation can prepare kaisailu or enema tools.

Because the skin blood vessels contract during the period of crossing the valley, you must not take a hot bath, otherwise the blood vessels will expand and cause cerebral anemia. Take a bath in warm water, not too cold.

Don't take all kinds of nutrients or take random injections for fear of losing weight. 1 weeks before crossing the valley, we should pay attention to food and drink, and get used to not eating salty and sweet things, as well as overheated food and drinks. People who have the habit of drinking and smoking should stop from the beginning.

Fourth, physical changes

At the beginning, some so-called symptoms of qi deficiency are often easy to appear. At this time, you can use some drugs to support it, and the symptoms will naturally disappear when the qi circulates. It can also be solved by drinking some honey water. Most people who are in good health do not need any drug assistance. There is also the maintenance of electrolyte balance, mainly for some obese patients. After using this method, they will excrete a lot of feces, and if they don't eat, they will pull out a lot of sticky and smelly black feces. At this time, it is necessary to supplement not only honey water, but also some light salt water to maintain electrolyte balance.