A refreshing dish will give you a way to cool down the fire, and cooling down is its first priority. In hot summer, bitter food is the first choice to reduce fire, so bitter gourd is very popular in family dining tables or high-end restaurants. You can't eat fruit. Nowadays, there are more and more kinds of fruits and the taste is getting better and better. It's really easy to put out the fire this summer. Fire extinguishing skills of catching some cool fruits in summer: you can eat fruits in another way in summer, try adding ice to fruits or fruit porridge. In short, you must make your eating and drinking look more creative. Fruit fishing is actually a mixture of various fruits with ice, which is most suitable for summer. In addition, people who like to eat fruit also mix various fruits, sago, glutinous rice, smoothies, ice cream and jelly, which adds more elements of western food to this cool food. All kinds of drinks, soups, sandwiches and rice here are mainly fruits, which are particularly refreshing and many of them are "secret". When eating, you can take a small bowl and fish out the fruit to eat. Northerners attach great importance to medicinal functions in diet, which is called medicated diet. This concept is also reflected in fruits. There are many kinds of pure fruit nutritious drinks, which are colorful, especially beautiful in small cups, and each drink has its own tricks. Bitterness and sweetness reverberate between lips and teeth. Fire extinguisher: Fire extinguishing skills of bitter vegetables: Modern scientific research has proved that bitter vegetables are rich in ingredients that can relieve summer heat, reduce fever, relieve annoyance, refresh oneself and strengthen the stomach. However, the bitter vegetables mentioned here are not just bitter. When a bowl of Yunnan bitter herbs (also called mustard greens) dipped in water is placed in front of us, many people's eyes will light up-the soup is transparent, and a pile of green bitter herbs lurks inside, reflecting the green of the soup. This dish feels like a boiled vegetable, but it is actually boiled. In addition to a bowl of vegetables, there is also a bowl of small ingredients on the side-this is "dipping in water". Xiaomi spicy, a specialty of Yunnan, is mixed with other seasonings. A small dish looks unremarkable, but it has a wonderful chemical reaction with bitter vegetables. Taste buds wander between bitterness and spicy. People who try bitter vegetables for the first time will frown when they first enter, but after a while, the sweetness of bitter vegetables will begin to swirl on their teeth and cheeks. Xiaomi's magical "spicy mouth" will never make your stomach "soft on your fingers". Under strong stimulation, you will eat all the dishes quickly and fill a bowl of soup non-stop, but unexpectedly, the soup is also fresh, and it seems to have the umami flavor of fish-this summer, because of the appearance of bitter vegetables dipped in water, it began to become bright. Let's start with the order in which I eat. I am used to eating some appetizing snacks before meals, such as plum, waxberry, hawthorn, raisins, etc., which are appetizing without affecting the normal meal plan. Dinner is usually cold noodles and bean jelly, which is not heavy, refreshing and refreshing, and it feels great to be a little spicy. A cold watermelon or a few fresh lychees after a meal can not only help digestion, but also make the whole meal look colorful. An hour later, the most punctual dessert-ice cream appeared. It's really ice cream after dinner. Firefighting Weapon: Shooting Natsuna is the first step. Cooking this dish is exquisite: the cucumber just picked has small yellow flowers and burrs, which should be the top grade. When shooting, put the kitchen knife horizontally, put the cucumber on a wide and solid chopping board, shoot violently, and leave the juice on the chopping board to achieve the effect. Fire extinguishing scheme: "bitter" summer is the most pleasant. When you have a bad appetite and get angry in summer, it is very necessary to eat more "bitterness". The history book Zhou Li records: "Where there is harmony, spring is sour, summer is bitter, and autumn is bitter ... nourishing qi with sweetness", which means that when people match their diets, spring is sour, summer is bitter, and autumn is spicy ... nourishing qi and blood with sweets. Another medical book "Compendium of Materia Medica" also pointed out: "Bitterness can purge heat and consolidate kidney, and diarrhea can replenish it." The so-called bitter food that people eat in daily life refers to what Chinese medicine calls "bitter cold" food. Bitter food is not all bitter food, but mainly vegetables and wild vegetables, such as bitter gourd, lettuce, loofah, bitter vegetable, celery, moss, dandelion, lotus seeds, lily and so on. In addition, there are some dried fruits such as water chestnut and almond. When people work in a high temperature environment, obvious changes have taken place in body temperature regulation, water and salt metabolism, circulation, digestion, nervous system, endocrine system and urinary system, which will lead to an increase in nutrient consumption and a large amount of water and nutrients will be lost due to sweating. Expert advice: pay attention to supplementary nutrition; Pay attention to supplement enough protein, as do fish, meat, eggs, milk and beans; Pay attention to vitamin supplementation: fresh vegetables and fruits such as tomatoes, watermelons, bayberry, melons, peaches and plums are rich in vitamin C; Vitamin B is abundant in cereals, beans, animal livers, lean meat and eggs. Pay attention to supplement water and inorganic salts: you can eat foods with high potassium content, such as fruits, vegetables, beans or bean products, kelp, eggs and so on. Eat more foods that clear away heat and promote diuresis: watermelon, bitter gourd, peach, dark plum, strawberry, tomato, cucumber, mung bean and so on. How to eat and how to fight: Bitter and cold bitter gourd is a treasure in summer, although its appearance is not very good. Bitter gourd has the effects of relieving summer heat, relieving fever, relieving vexation, refreshing and invigorating stomach. Bitter gourd is also called cold melon in the south. It seems that a word "cool" can give birth to unlimited cool. Cold salad 1, cut the seed capsule of bitter gourd longitudinally, clean and cut into thin slices, put it in a boiling water pot and take it out after boiling; 2. Add salt, sugar (depending on personal preference), sesame oil and monosodium glutamate and mix well. Fried 1. Wash bitter gourd, cut it in half, remove the pulp and seeds, cut it into thick slices obliquely, put it in a boiling water pot, take it out and wash it with clear water to remove bitterness; 2, the green pepper is pedicled, seeded, washed and sliced; 3. Heat peanut oil in the pot, saute bitter gourd and green pepper, cook cooking wine, stir fry with refined salt and season with monosodium glutamate.