Now takeout is getting hotter and hotter, it feels like the takeout boy who delivers food can be seen everywhere on the street, and people are used to this convenient way of consumption. However, for some takeaway restaurants, because customers do not have to go to the store to order food, so the environment of the restaurant let down their guard, and from time to time burst out of the problem, recently even Xi'an's takeaway boy exposed a Shu Xiang Dapan Chicken catering restaurant, their kitchen was opened next door to the adult store, refreshing people's three views.

1, the kitchen in the adult store

Xi'an a takeaway brother recently broke the news that a catering restaurant called Shu Xiang Dapan Chicken actually cooks in the adult store. And from the Meituan takeaway on the query found that the store information column did not publish the corresponding formalities qualification and physical store environment and other photo information, only left a vague address and telephone. It is understood that the store does not have the relevant qualifications and formalities, next door is the landlord opened adult store, there are two adult products vending machine, and only next to the vending machine is a gas tank. Originally, due to the narrow space, the owner of this unlicensed catering store even used the adult store as a kitchen. Narrow space within the fume odor is very heavy, to meal environment obviously can not meet the standard. The use of gas canisters here is also a great security risk.

2, eat takeaway to pay attention to what

(1) choose the type of takeaway

Commuters in the choice of fast-food types, it is recommended to choose a healthy cooking method to cook out of the food, to avoid frying food. First, it is recommended that office workers choose steamed rice. Put the food on top of the rice steamed out of the fast food, not only high nutritional value, and the food itself is not easy to lose the nutritional value. Secondly, office workers can also choose noodles, rice noodles, dumplings, steamed dumplings and other pasta-based food. The types of takeout that are not recommended for office workers are: lunch boxes from fast-food restaurants, fried food from Western fast-food, instant noodles, and cookies.

(2) Nutrition

Choose fast food that is as nutritious as possible. Boiled food is more nutritious, though not as delicious as fried food. Some office workers complain that fast-food restaurant bosses are too stingy, fried food are no oil flower, eat up water. In fact, boiled and steamed meals are more nutritious and comprehensive.

(3) less fat

Many fast food restaurants have a thick layer of fat, and the oil surface looks a little cloudy. Such fast food is determined not to choose, because of the high fat, and the use of oil is unhealthy. Intake of such fast food, but can not absorb the fast food in the nutrition, but also increased the burden on the body.

(4) Less spicy

Appropriate spiciness can stimulate the taste buds and promote blood circulation, but excessive spiciness can harm the gastrointestinal system. Many fast food restaurants cook their food by adding excessive amounts of spicy condiments, thereby reducing the amount of meals. Therefore, when choosing fast food, try to avoid such excessively spicy food.

(5) call takeout more vegetables

We must remember to call more supplemental leafy greens when we call takeout, many people are McDonald's, KFC and other fast food, a few mouthfuls of the solution to the point, the feeling of simplicity is not time-consuming. But we will all find a problem, these things inside fresh vegetables rarely seen. Many people know that boxed meals are often excessive oil and salt, meat or overnight dishes, fresh vegetables are rare, and the nutritional mix is also very unreasonable. Coupled with the busy schedule of many white-collar workers, meals are eaten in a particular hurry. This let lead to food without chewing into the stomach, easy to cause indigestion, and the stomach to secrete more gastric acid to digest food, aggravating the burden of the stomach, easy to develop into a variety of gastric diseases over time.

(6) rice half eaten

In order to ensure dietary safety, call takeaway before, it is best to check whether there is a food hygiene license. Once you find that the ingredients are not fresh, too greasy or too salty, you have to switch to another one. In order to solve the problem of insufficient vegetables, you can choose a small portion of boxed lunches, order one each with others, and then eat them together. In addition, nutritionists point out that it is best to eat only half of the rice; only 1/3 of the meat and vegetables, with fat and chicken skin removed. Leave some stomach, bring a fruit or yogurt every day, eat about two hours after lunch; dinner should remember to make up for the portion of leafy greens at noon.

(7) Supplemental fruit after meals

Takeaway is a long time between when it is made and when it is delivered to people, and the nutrients in vegetables are more depleted. Secondly, boxed meals tend to be overloaded with salt and oil, while there is a shortage of green leafy vegetables. It is recommended to bring your own fruit every day as a supplement, preferably eaten about 1 hour after lunch, and green leafy vegetables to rely on more intake of dinner. As for the takeout family in the love of noodles, you can bring their own brined eggs, instant soy products and fresh radish, tomatoes, cucumbers to supplement the lack of protein, minerals, vitamins and fiber intake.

3, often eat the harm of takeout

1, takeout box serious cancer. Takeaway foam box is made of recycled waste materials, it is difficult to degrade, in the high temperature will produce a carcinogenic substance. The danger of eating takeout for a long time can be known.

2, the variety of ingredients is not enough, always rice, white flour as the staple food, potatoes, cabbage, cabbage and a few cheap vegetables.

3, lack of nutrition and unhygienic. Merchants do takeout, most of which is based on profit, many times money has been blinded, the quality of the meal is substandard, hygiene requirements are not up to standard. Recently, a news source reported that hair was eaten out of a takeaway in Beijing, the small workshop stove was full of garbage, and it was expensive and tasteless. When you know that the production environment behind the takeaway is so disgusting, do you still dare to eat takeaway?

4, the proportion of fresh vegetables is low, the variety of vegetables is not rich enough, especially less green leafy vegetables, vitamin C, carotene, potassium, calcium, magnesium and a variety of antioxidant substances are insufficient.

5, to starchy food, the main food for women is obviously too much. But only refined white rice and noodles, no whole grains and cereals. Higher blood sugar response, too little dietary fiber, insufficient potassium, calcium, magnesium and other minerals, and not enough B vitamins.

6, salt is on the high side. Light food requires fresh, high-quality ingredients, and it takes careful taste to appreciate its deliciousness. Takeaway fast food in order to eat a lot of white rice, in order to adapt to the needs of rapid eating, the flavor is often made strong. The ingredients are often not as fresh as they should be, and there's no crisp beauty, so the flavors have to be made stronger, too.

7, the environment broken outside and pollution. Takeaway boxes are disposable, plus chopsticks, to cut down a lot of trees to make, it can be said that in the manufacture of garbage at the same time also in the broken ecological, trees are getting less and less, the land desertification. Environmental pollution is becoming more and more serious, human health is also threatened, it can be imagined that the seemingly convenient takeaway, but not a little benefit.