In daily life, many people especially like to eat coconut meat. In fact, you can't eat too much coconut meat. Eating too much will lead to excessive internal heat. Let's take a look at the practice of coconut, hoping to help everyone. What are the disadvantages of eating too much coconut meat?

it will cause excessive internal heat.

Coconut is rich in nutrients, including glucose, protein and calcium, which are necessary for children. If it is eaten in summer, it can be regarded as a refreshing thirst-quenching drink, but if it is eaten too much, it will lead to the symptoms of getting angry. In addition, coconut juice is a kind of warm food. When we eat coconut juice, we should also eat it with coconut meat at the same time, because coconut meat is also very delicate and tender. Let's eat it together. A variety of healthy and delicious coconuts

Coconuts generally include green coconuts and yellow coconuts. Green coconut juice is the sweetest and tastes very refreshing. However, yellow coconut is more suitable for cooking. chicken coconut, coconut rice, etc., which are Hainan specialties, are all made of yellow coconut. Therefore, if you plan to make all kinds of delicious food with coconut, I recommend you to choose yellow coconut. 1, chicken coconut

material: Qingyuan chicken half, coconut 1, red dates, salt.

Practice:

(1) Wash and chop the chicken for later use.

(2) fresh coconuts are shelled and peeled for later use.

(3) Open the coconut, pour the coconut water into the bowl, cut the coconut meat into pieces, and wash the red dates.

(4) add a proper amount of water to the pot, put coconut meat and red dates into it, boil over high fire, cover and turn to medium heat for 31 minutes.

(5) Open the lid and add the chicken, then cover it with a medium-small fire pot for 21 minutes.

(6) Open the lid and pour in coconut milk.

(7) Turn off the fire by adding chicken essence and salt after the fire is boiled.

comments: coconut milk and coconut meat with chicken soup, the soup is sweet and the chicken is full of fragrance. 2. Coconut rice

Material: 1 coconuts, 125g glutinous rice, appropriate amount of rock sugar, 31g crystal candied dates, 31g raisins and 15 lotus seeds

Practice:

(1) Wash the glutinous rice thoroughly, soak it in clear water for one night until the glutinous rice is broken by hand twisting. Wash lotus seeds, raisins and medlar and soak them in water for 2 hours.

(2) Wash the coconut shell and take three depressions as points on the coconut.

(3) Cut a triangle with a kitchen knife (these three points are the best), then pour out half of the coconut juice and leave half in the coconut shell.

(4) Drain the soaked lotus seeds and medlar, and put the smashed rock sugar, glutinous rice, candied dates, raisins, lotus seeds and medlar into the coconut shell in turn.

(5) Finally, re-embed the cut coconut shell.

(6) Put the closed whole coconut shell into a pressure cooker, steam for 71 minutes, turn off the fire, and then stew for 31 minutes. When cooked, open the lid and serve.

Comments: Coconut rice is a traditional peasant snack in Hainan. It is made by steaming high-quality glutinous rice, natural coconut meat and coconut juice. It is unique and delicious. 3. Coconut meat, shrimp and pork bone soup < P > Materials: 151g of coconut meat, 151g of shrimp, 311g of pig spine and 21g of ginger juice.

Practice:

(1) Wash the coconut meat and cut it into pieces; Wash shrimps; Wash the pig spine and chop it into small pieces.

(2) put water in the pot, bring it to a boil, add coconut meat, pork spine and shrimps, bring it to a boil, skim off the floating foam, and put ginger juice after the smell of shrimps overflows.

comments: this dish is made from the most common coconuts and shrimps in sanya, which is simple and unique in flavor. Supplementing qi and promoting fluid production, moistening complexion. 4. Braised chicken with coconut meat

Materials: a chicken (about 1,251g), 311g of coconut meat, 11g of onion, 5g of almond. Seasoning: 75g of cooking oil, 11g of garlic cloves, 11g of coriander, 11g of pepper, 5g of fennel powder and 5g of coconut juice and refined salt.

Practice:

(1) Wash the chicken, remove the head and feet, chop it into cubes, cook it in boiling water until it is 5% ripe, take it out and control it to dry, and shred the coconut meat.

(2) Wash and slice the onion and garlic cloves, and mash the pedicled pepper seeds with almonds; Spare.

(3) Heat the pan, then pour in cooking oil. When the oil temperature is 51% hot, add onion slices, garlic slices and shredded coconut, stir-fry until golden brown, and then put them into the braised pot.

(4) Add chicken nuggets, chili, almond paste, fragrant rapeseed powder, fennel seed powder and coconut juice, mix well and boil, then simmer with slow fire until the soup is soft and thick, add salt to adjust the taste, and sprinkle with coriander powder.

comment: braised chicken with coconut is a common home-cooked dish made of chicken and coconut. It is characterized by strong fragrance. 5. Coconut jelly

Material: 511g of coconut, 11g of agar, 111ml of Dutch dairy milk and 61g of Yuanzhen sugar

Practice:

(1) Pour out the coconut juice and settle it. Break the coconut shell and scoop out the coconut meat with a spoon.

(2) Put coconut juice, coconut meat, milk and sugar into a cooking machine and beat them into fine pulp.

(3) Agar is soft in water. The main ingredient of jelly that we often eat is agar. Agar, also known as agar, seaweed, frozen powder, agar, agar, agar, agar, agar, agar, agar, agar, agar, agar, agar, agar, agar, agar, agar, agar, agar, agar, agar, agar, agar, agar, agar, agar, agar, agar, agar, agar, agar, agar, agar, agar, agar, agar, agar, agar, agar, agar, agar, agar It is widely used in food industry and is also often used as a bacterial culture medium. Why is it called agar? It is mainly made of eucheuma or agar from Hainan. Hainan's abbreviation is Joan. )

(4) Boil the agar in a proper amount of water with low fire to dissolve it.

(5) Add coconut milk to the boiled agar little by little and mix well without boiling.

(6) Pour it into the mold, let it cool, put it in the refrigerator, and take it out after two hours.

Comments: Coconut jelly is a delicious food made of fresh coconuts, which is regarded as a dessert. It tastes fresh, sweet and nutritious, and it is a delicious food suitable for summer. 6. Coconut chicken chafing dish

Material: 1 chicken, 1 coconut, 5g cordyceps, 411g yam, 311g water chestnut, 311g mustard, 311g cuttlefish balls, 51ml soy sauce, 11g ginger, 2 red peppers and 2 kumquat

Practice: <

(2) Pour coconut juice and coconut meat into the casserole, add chicken pieces after boiling, and remove the floating powder on the surface after boiling.

(3) The chicken pieces are cooked (boiled for 3-5 minutes), and a small amount of fresh Chinese caterpillar fungus flowers are added for decoration, and then they can be eaten. Iron stick yam, cuttlefish balls, horseshoes, mustard greens and the like can be added to the pot for cooking.

(4) deployment of dipping sauce: First squeeze kumquat juice into soy sauce, then mix with ginger, add some red pepper rings for those who like spicy food, and a bowl of delicious dipping sauce will be prepared, which is a very local deployment method.

comments: pure and fragrant, healthy and healthy. Hot pot in summer, if you eat it, you won't get angry. I strongly recommend coconut chicken hot pot. The efficacy and function of green coconut blood purifier

The coconut juice of green coconut has a magical electrolyte, and its concentration is similar to that of blood. At the same time, green coconut water is rich in various macro and trace elements, which can greatly help to purify blood. Good for fetal health

Pregnant women often drink coconut juice, which can create a clean breathing environment for the fetus in the abdomen and protect the baby's health. Natural skin care product

Coconut green water is rich in vitamin C, which has strong antioxidant activity. Washing your face with coconut water every day can relieve acne and dark spots, and it can also prevent rough skin and maintain a good complexion.

Coconut green water is rich in electrolytes, such as potassium, sodium, calcium, magnesium, sugar and protein, which can be used to prevent vomiting, diarrhea or dehydration after strenuous exercise. When people do strenuous exercise, drinking some coconut green water can quench their thirst, quickly relieve fatigue and replenish their physical strength, which is very suitable for quickly recovering their physical strength after heavy exercise. During World War II, the British and Japanese used coconut water for intravenous injection to replenish body fluids quickly.