Benefits of eating papaya:

Green papaya is rich in papain, papain, chymosin, carotene, etc. And is rich in more than 17 kinds of amino acids and various nutrient elements; It is a kind of "fruit treasure" with rich nutrition and all benefits but no harm.

weight loss principle: papaya contains papain, and papain of green papaya is about twice as much as that of mature papaya. These papain can not only decompose protein and sugar, but also decompose fat (its ability to decompose fat can be said to be the biggest feature of papaya). By decomposing fat, it can remove fat, reduce mast cells, promote metabolism and excrete excess fat in time, thus achieving the purpose of losing weight! Sammi Cheng asked to eat papaya to lose weight. She is thin enough! )

breast enhancement principle: green papaya has been the first good fruit for breast enhancement since ancient times. The rich papain in papaya is very helpful for breast development, and the papain is rich in breast enhancement hormones and vitamin A, which can stimulate the secretion of female hormones, stimulate the secretion of estrogen by ovaries, make the breast smooth and achieve the purpose of breast enhancement.

Lin Xilei, Xu Huaiyu and many other beauty stars have breast enhancement by eating papaya

Several ways to eat papaya

Papaya milk:

1 Ingredients: papaya 151g, milk 211cc. (about 1 mug), vanilla ice cream (1 small box), and 1 tsp of sugar (with or without adding)

How to make it: peel papaya. Put it into a blender, add 211cc of fresh milk, sugar and ice cream, and stir for a few minutes at medium speed. Made of fresh papaya and fresh milk, it is absolutely fresh and fragrant, and can be drunk on the spot. If it needs to be taken out, it should be kept for no more than 31 minutes (winter) and 21 minutes (summer) to ensure the best flavor. Calcium in fresh milk and vitamin C in papaya are all nutrients needed by the human body and are suitable for drinking every day. Fresh papaya will be slightly bitter in winter, which is normal. Please feel free to eat it.

2 ingredients: half papaya, 1 egg yolk, 1 tablespoons honey, 211ml milk and half lemon.

Method: Cut papaya into pieces, beat it into juice together with milk and egg yolk, and then add lemon juice and honey,

to make the juice more palatable. This product tastes better if you add a little whisky. Can be used as a dinner.

3 ingredients: 361g of papaya, two cups of fresh milk, appropriate amount of white sugar, and appropriate amount of crushed ice.

Method: 1. Select fresh and ripe papaya, peel and core it, and cut it into chunks for later use.

2. Put papaya pieces, fresh milk, white sugar and a proper amount of crushed ice into a blender and break them into thick juice, then you can drink.

efficacy: moisturizing and beautifying.

papaya fruit bowl:

Cut more than 81% ripe papaya into several pieces, peel, scrape and cut into fresh fruit bowls. The taste is soft, juicy, fragrant and sweet. If you can't eat it all at once, it's best not to peel or scrape the rest. You can wrap it in plastic wrap and put it in the refrigerator for refrigeration, and eat it as soon as possible in a few days. Don't keep it frozen to avoid bad taste. It is normal that some papaya after winter cold may be slightly bitter, so please feel free to eat it.

papaya milk coconut juice

materials: papaya 1/2, fresh milk 251cc, honey 1 tablespoon, coconut juice 51cc, crushed ice 1/2 cup.

method: peel papaya, cut into halves, remove seeds, cut into pieces, put all the materials into a blender and stir for about 31 seconds, then pour them out for drinking.

efficacy: it is rich in vitamin c and carotene, which can effectively restore fatigue and is also helpful for people with indigestion.

papaya milk dew

ingredients: papaya 611g, 1 cup of fresh milk, half cup of coconut milk, 211g of sugar and 3 tablespoons of corn flour.

method: peel and dice papaya. Boil with two cups of water and sugar, then add papaya, add fresh milk and coconut juice, and boil over low heat. Boil the corn flour evenly with less than half a cup of water, gradually add it into the milk dew and cook until it becomes thick.

Efficacy: Regular consumption of food made of papaya can make skin smooth.

papaya orange juice

materials: 1 papaya, 131g orange and 51g lemon.

method: peel and remove seeds from papaya, wash and chop it, and mash it to get juice for later use. Then cut the oranges and lemons, mix the squeezed juice with the mugua juice, and stir well.

Efficacy: Drinking this product can make skin smooth, help digestion and moisten intestines. It is a drink suitable for all ages.

papaya cereal milk juice

Ingredients: half peeled papaya, 411 ml whole milk, 1 tbsp cereal, and appropriate sugar.

how to make it: cut papaya, stir with whole milk to make juice, add instant cereal, and then add sugar as appropriate.

stewed steak with papaya

ingredients: 1 papaya, 211g steak, minced garlic, a little pepper, oyster sauce, stock and rice wine.

cooking method: marinate the steak with salt, corn flour and eggs for 4 hours, and then cut it into strips. Cut papaya into strips and oil it with low fire first. Stir-fry the oil pan with minced garlic and pepper, then put the steak in the pan, add oyster sauce, broth and a little rice wine. Finally, thicken with white powder, then add papaya and stir-fry it.

efficacy: papaya stewed steak combined with protein and vitamins. Beef is warm, so it is better to avoid hot and dry gas when eating with fruit. Beef is rich in protein, calcium, phosphorus, iron and vitamin A, while papaya is rich in vitamin C. Eating them together can make the nutrition balanced.

papaya honey syrup

Ingredients: 1 papaya, appropriate amount of honey and appropriate amount of water

Method: wash papaya with water. Peel, pulp and slice papaya. Put papaya in a pot and add some water. After the pot is boiled, switch to medium heat for 31 minutes. Add honey to taste. Stir the sugar water and serve.

efficacy: papaya is sweet in taste, mild in nature and slightly cold, and has the functions of helping digestion, invigorating spleen and stomach, moistening lung, relieving cough, relieving summer heat and quenching thirst. Honey can clear away heat; Cooked is warm, can make up the middle, sweet and peaceful, and can detoxify; Soft and moist, can moisten dryness. It can relax muscles and remove dampness, moisten the five internal organs, and also has dietotherapy effect on duodenal ulcer, cough and vomiting.