there is a saying: the house is rented, but life is your own! No matter where you are, you have to live a simple life, and this kind of life is meaningful.
Our family of four has lived in Beijing for many years, and it is a small family of millions of drifting families in the North. In the past ten years, I have been around the children and cooked breakfast on time every day, which has become my living habit, and I am used to recording my life with breakfast pictures. Let's bask in my breakfast. It's nutritious, healthy and delicious. It's not difficult to do it!
This is a breakfast for two, which belongs to my husband and wife. In a small family, the position of husband and wife should occupy the C position, and mutual understanding and mutual support can go further. In the past 11 years, he supported me to take care of my baby with peace of mind, and I supported him to concentrate on his work. Although floating in Beijing with two children is stressful, fortunately, we are all positive and optimistic people. Therefore, on weekends, children sleep in and we enjoy a nutritious and healthy breakfast for two, which can be regarded as a sense of ritual in life!
mine is a cup of sugar-free black coffee with a little pure milk, and mine is a cup of pure milk. Stir-fried a dish with two eggs, a handful of shrimps and half a broccoli, divided it into two parts, one for each person, and heated three pieces of bread, one for him and one for me. Simple breakfast, simple life, but different ways, there is a different taste.
Monday is a working day, and the children have their summer vacation, but dad still has to go to work. Black beans and peanuts soaked in advance were put into the soymilk machine to make two cups of soybean milk, one for each of us. What is prepared for children is boxed pure milk, full fat and high calcium, which helps children grow up healthily.
Make a sandwich by using the breakfast machine, put a slice of bread, a slice of cheese, a slice of ham and scrambled eggs in turn, and finally put a slice of bread, close the breakfast machine and bake for 2-3 minutes to make a nutritious and delicious sandwich, which is delicious with tender inside and tender outside.
Soak the auricularia auricula in water in advance, blanch it in boiling water, add the blanched spinach, and season it with vinegar sauce. It is simple, nutritious and delicious, and it will be even better if you add a handful of fried peanuts.
Before going to bed, I reserved a pot of breakfast porridge with an electric cooker, and put red beans, flower beans and glutinous rice. After I got up in the morning, I opened the lid to dissipate heat. When I got home after a morning run, the temperature of the porridge dropped, which was just right for eating.
The dried salted duck was brought back from Changsha by my sister-in-law. It was spicy and ready to eat. It was also good to serve with porridge, but I didn't eat much because it was too spicy.
I didn't eat fried peanuts yesterday, so please satisfy yourself today. Fry peanuts in an air fryer, boil water and blanch a handful of spinach. After blanching, cut it into small pieces, mix it evenly with vinegar juice, then add fried peanuts and mix it. A plate of breakfast dishes will be served.
I bought the steamed bread with choking noodles, cut it into four pieces, and put it in a steamer with corn to steam thoroughly. Fried 4 more eggs, one for each person is just right. Breakfast is thick and thin, rich in nutrition and more delicious.
The children said that they wanted fried dumplings, and they were afraid that they would not have time to make them for breakfast. They packed some whole wheat buns and pork, radish and shrimps in advance, and then put them in the refrigerator for freezing. Take it out in the morning, fry it in a small amount of oil for 1-2 minutes, and the bottom is slightly yellow. Then mix it with flour and clear water at a ratio of 1: 21, pour it into the pot, cover the lid, stew for about 8-11 minutes until the steamed buns are cooked, open the lid, and fry it with strong fire to form ice flowers, which children especially like to eat.
If you have steamed buns, you must have porridge. It's too hot. You can cook porridge with mung beans and glutinous rice. It's fragrant and delicious, and it can relieve the heat. I didn't want to drink porridge, so I heated a glass of milk alone and added a handful of tartary buckwheat slices, which also tasted good.
Soaked black fungus is cooked in a boiling water pot, and seasoned with chopped purple cabbage. It is refreshing, crisp and nutritious, and a little light side dish for breakfast is very appetizing.
The children said they still want sandwiches. No problem. Keep on arranging. I am also happy to make a simple and convenient breakfast staple. Or use the breakfast machine, put cheese slices, ham slices, lettuce leaves and scrambled eggs on a piece of bread in turn, finally cover a piece of bread, close the breakfast machine, bake for 2-3 minutes, and take it out and cut it.
Soybeans and peanuts cooked in advance are soaked in salt water all night, which is especially delicious in the morning. Conveniently steamed another corn, and you can have whatever you want for breakfast.
Sugar-free fruit yogurt is also made one night in advance, because it takes about 8 hours to ferment. Before going to bed, mix pure milk with yogurt baking powder, put it in the cooking machine, and set the 41-degree heat preservation mode. After getting up in the morning, thick and brushed sugar-free yogurt is also ready. Cut a red dragon fruit and put it in, and you can eat it. It is more delicious than the yogurt you bought.
make another popcorn that children like! Cut the chicken into small pieces one night in advance, marinate it with salt and black pepper, and put it in the refrigerator. In the morning, take out the chicken pieces, wrap them with corn starch, egg liquid and bread crumbs in turn, and put them in an air frying pan. Set them at 211 degrees for 15 minutes. The fried chicken rice without oil is not only delicious, but also healthier.
Milk oatmeal is Aauto Quicker breakfast porridge that I often cook. Boil water to make the oatmeal soft, then pour in pure milk and stir it evenly.
steam a bowl of egg custard for children, stir 3 eggs evenly, add 211g of warm water and stir, then cut the cooked okra into small pieces, put it in the egg liquid, steam it in the pan for 13 minutes, stew it for 7 minutes, and then pour sesame oil and soy sauce on it. One bowl is just right for two children. At the same time, steamed corn, eat more fresh corn this season.
bring water to the boil, put the whole okra in and cook for 2 minutes, remove it, cut off both ends, put it on a plate, pour in soy sauce and sesame oil, grind some black pepper on the surface, and a plate of refreshing side dishes is ready.
The staple food is also potato and egg cake, in which a potato and a carrot are peeled and shredded, ham slices are shredded, egg liquid and flour are added and mixed evenly. Heat the wok, put half potato shreds, spread them to make them look thin in the middle and thicker around, beat an egg in the middle, cover the lid, fry one side and the other side, and then take them out of the wok, which is fragrant, tender, delicious, nutritious and healthy.
I want to eat a cake. I get up in the morning and mix it with flour, eggs, milk, sugar, dried cranberries and baking powder. I mix it into a thick paste, cover it and ferment it for half an hour. After fermentation, I will stir and exhaust it, divide it into five paper cups, and wake it for about 8 minutes. When it is awake, I will boil water and steam it. At the same time, there are beibei pumpkins steamed together, which is more convenient.
pure milk is prepared for the children, while my husband and wife have sugar-free black coffee with a little milk, so the breakfast drink is relatively simple.
1 wash and chop the leek, mix with 4 eggs, add salt to taste, put a little oil in the pot, pour the leek egg liquid and spread it into a cake. There are still a few pieces of stinky tofu at home, which are also placed together.
the above is the home-cooked breakfast of four people in our family, which truly records the fireworks smell of ordinary families!
Although we are floating in Beijing, there are four people in a family together. There is no separation between husband and wife, and the children are not left behind! There are not too many complaints and negativity, only to face life more positively and optimistically! Dad works hard, and mom takes care of the children's growth, cooks three meals a day and records the beautiful fragments of life. I will record these and read them slowly when I am white-haired!