Milk is nutritious, easy to digest and absorb, can improve the body's resistance, and supplement various trace elements, such as protein. It is the most ideal natural food.

2

Milk contains important nutrients that constitute the brain and cranial nerve tissue, which plays an important role in the intellectual development of infants and adolescents and is the first choice for strengthening the brain.

three

Calcium and phosphorus in milk are not only rich in content, but also in a proper proportion, which is most easily absorbed by the human body. It is the best calcium source for human body and promotes growth and development. Milk can not only promote the healthy growth of teenagers, but also contribute to the health and longevity of middle-aged and elderly people. The nutritional characteristics of milk can meet the needs of the elderly, thus becoming the best food for health care of the elderly.

four

Milk contains some ingredients that can effectively inhibit the liver from producing cholesterol. For cardiovascular diseases, milk can help others. Milk is called the "natural enemy" of hypertension. Drinking milk regularly can lower blood pressure and reduce the occurrence of stroke. Drinking more milk can reduce the incidence of heart disease in the elderly and prevent stroke.

five

Milk can protect the digestive system and promote the healing of ulcer lesions. It can neutralize gastric acid and enhance gastric function, which is beneficial to the recovery and treatment of gastritis. Therefore, people who are loyal to atrophic gastritis and duodenal ulcer should always drink milk.

six

Milk has the function of moistening intestines and moistening dryness. Drinking a few spoonfuls of honey milk every day can relieve habitual constipation. A variety of antibodies in milk can prevent infantile diarrhea.

seven

The content of pure protein in milk is very high, which can supplement the protein and moisture lost in the skin and play an important role in preventing aging. It is a cheap beauty product.

Yogurt is fermented by fresh milk and lactic acid bacteria. Yogurt has some advantages besides high nutrition.

1

Promote digestion and absorption.

Lactic acid in yogurt can stimulate human digestive glands, promote the secretion of more digestive juice, strengthen digestion and promote appetite.

Lactic acid is often combined with calcium to produce calcium lactate, which is more easily absorbed than calcium in yogurt.

2

There will be no abdominal distension and diarrhea.

Some people lack lactase, which can't break down lactic acid sugar. Drinking fresh milk is easy to abdominal distension and diarrhea. In the process of yogurt fermentation, lactose has been decomposed into lactic acid by acid bacteria in the intestine, and lactase decomposition is no longer needed. Therefore, yogurt is an ideal food for those who are uncomfortable to drink fresh milk without lactase.

three

Can increase vitamin C.

Some lactic acid bacteria can synthesize vitamin C, and there is more vitamin C in yogurt than in fresh milk. Vitamin C can resist cancer, ascorbic acid, enhance the body's resistance, and is very beneficial to health.

four

Reduce low cholesterol.

The content of choline in yogurt is high, which can reduce cholesterol in blood and prevent arteriosclerosis.

five

Inhibition of intestinal bacterial reproduction.

The content of free amino carbon in yogurt is higher than that in fresh milk 10- 17%. It contains a large number of lactic acid bacteria, which can produce antibacterial substances, inhibit the reproduction and growth of intestinal spoilage bacteria, reduce the production of harmful substances, and have a certain health care effect on human body.