People with diabetes have a lot of foods to avoid, especially foods with high sugar content, such as sugar cane, glutinous rice and jujube. These foods are all foods with high sugar content, so they must be avoided at ordinary times. The reason is that sugar content is almost one of the chief culprits of diabetic patients, so we must control eating foods with high sugar content.

Most middle-aged and elderly people in life have a lot of diabetes, and most of these people like to eat dessert in class, which will lead to more serious diabetes.

First, eat less sugar cane

There are a lot of sugar in sugar cane. Xiaobian thinks everyone should know clearly that eating sugar cane always feels very delicious. The main reason is that sugar cane can quench thirst, and the sugar content is relatively high. For most foods we usually eat, sugar cane is made from sugar cane. However, for diabetics, they may like sugar cane very much, but their own conditions cannot make these people eat more.

second, eat less glutinous rice

glutinous rice, that is, the food that everyone often eats, is also easy to make the blood sugar content higher. In fact, don't underestimate that the sugar content in glutinous rice is higher than that in rice. Therefore, diabetics must stay away from glutinous rice at ordinary times, and they can eat some rice in their lives, and they can't eat more rice. Try to eat more vegetables and some foods with low sugar content. In order to control their illness, they must control their diet.

Third, eat less dates

Jujube foods must also be eaten less. Usually, the sugar content in the red dates used by everyone can reach about 61%. Such a high sugar content food is totally inappropriate for diabetic patients, because it is better for diabetic patients to choose foods with sugar content below 11%. Although many foods in life will contain sugar components, there are some foods with high sugar content.