Nowadays, with the rapid development of society, people's living standards have improved significantly. Therefore, many people began to eat and drink, and therefore many people suffered from high blood pressure, which had a certain impact on their physical resistance. So how do hypertensive patients adjust their diet?

1. First of all, to effectively control the condition of hypertension, patients should not eat too much and must avoid overeating. Patients with hypertension should control their diet, avoid overeating, reduce sweets and control their weight within the normal range. As the saying goes, the diet often leaves three points hungry, especially for elderly patients with hypertension. According to their working and living conditions, the calorie intake should be calculated according to the standard, and then minus 15%-20%.

2. The diet of patients with hypertension should be selective, and the highest dietary principle should be conducive to antihypertensive treatment. Patients with hypertension should avoid eating "three high" foods with high calorie, high fat and high cholesterol; Moderately limit the intake of protein in the diet, and the intake of protein per kilogram of body weight should be within 1g every day. You can often eat tofu and bean products, lean meat, fish, chicken and so on. Hypertensive patients without hyperlipidemia can eat 1 egg a day.

3, vegetable oil is very beneficial to the health of patients with hypertension, so in the usual catering, edible oil for patients with hypertension should choose vegetable oil, such as soybean oil, rapeseed oil, corn oil, etc. These vegetable oils are beneficial to prevent hypertension and cerebral vascular sclerosis and rupture. At the same time, patients with hypertension should avoid eating meat oil and oily food.

In addition to the above precautions, patients with hypertension should also pay attention to some details in their diet. For example, patients with hypertension should eat more fresh vegetables and fruits rich in vitamins and cellulose. Usually drink tea lightly, avoid drinking strong tea and coffee, and eat less spicy spices.

When people find that they are already hypertensive patients, they must learn the above knowledge, so as to adjust their diet structure and make their blood pressure slowly return to normal level, that is, restore health. Finally, I hope people can eat healthily.