The incidence of gastropathy is very high, which is related to modern people's diet and living habits. Bad eating habits can lead to gastropathy. We should pay attention to diet adjustment at ordinary times. For people with gastropathy, some foods are not suitable to eat, so as not to aggravate their illness. What can people with gastropathy not eat? What dietary taboos do stomach patients have?

1, people with stomach problems can't eat

1, staple food: eat less flatulent beans. People who are prone to flatulence should eat less or not eat ingredients such as soybeans, black beans and mung beans, because they are difficult to digest and easy to produce gas. Other miscellaneous beans such as kidney beans, red beans, chickpeas, etc. can be eaten, but people with a bad stomach should soak the beans for more than 8 hours before cooking.

2. Vegetables: Eat less bitter. Bitter vegetables, such as bitter gourd, lettuce, bitter chrysanthemum, etc., are mostly cold, and people with spleen and stomach deficiency should eat less. It should be reminded that vegetables are rich in unmelted fiber, and some also contain a certain amount of anti-nutritional substances, such as oxalic acid, which have a certain stimulating effect on the stomach, so people with bad stomachs had better not eat vegetables raw.

3. Fruit: Eat less acidic. Some acidic fruits, such as lemon, bayberry, hawthorn, grape, plum, etc., are easy to cause pantothenic acid in people with chronic gastritis and will also cause certain irritation to patients with gastric ulcer, so try to eat less or not. In addition, people with weak spleen and stomach had better not eat pears, grapefruit and so on.

4. Meat: Avoid too fat. Fat with high fat content will stimulate the contraction of digestive tract, which may slow down gastric emptying and aggravate constipation, and may also accelerate gastrointestinal peristalsis, leading to aggravation of diarrhea. The same is true of fried meat, which is not conducive to intestinal health.

5. seasoning: control the amount of pepper. Pepper should be used less. Eating too much will damage the sensitivity of nerve endings and damage the gastrointestinal mucosa over time. It is also easy to cause burning sensation in the stomach and intestines, leading to problems such as gastroesophageal reflux. Some people regard garlic as a bactericide for gastrointestinal tract or a good anti-cancer product, but raw garlic can stimulate gastric mucosa and induce gastritis.

6. drinks: don't drink cold ones. People with a bad stomach had better drink less cold drinks, such as Kuding tea, otherwise it will aggravate the symptoms of spleen and stomach deficiency and cold. Excessive cold drinks will make the temperature in the stomach too low, affecting the secretion of gastric acid and the role of digestive enzymes.

7. Snacks: Eat less chocolate and mints. Chocolate contains a lot of theobromine, which, like mint, will lead to the relaxation of esophageal sphincter, which will lead to gastric acid flowing into the esophagus and affect the health of the stomach. Mint hurts the stomach, not only to eat less mint, but also to eat less food containing mint, such as drinking less mint tea, chewing less mint candy, mint gum and so on.

At the same time, people with stomach problems should avoid alcohol and cigarettes. Alcohol can damage gastric mucosa and make it inflamed. Excessive drinking can make gastric mucosa hyperemia, edema and erosion, and even cause gastrointestinal bleeding, liver cancer, gastric cancer and esophageal cancer. Nicotine in tobacco can irritate and damage gastric mucosa. Smoking is closely related to the occurrence of lung cancer and gastric cancer.

2. Fruits that are not suitable for stomach diseases

1. Hawthorn is prone to stones when it is appetizing. Because of the high content of pectin and tannic acid in hawthorn, it is easy to condense into water-insoluble precipitate after contact with gastric acid, and it will be glued with food residues to form gastric stones, which can cause gastric ulcer, gastric bleeding, even gastric wall necrosis and gastric perforation. But cooking hawthorn will reduce the effect of tannic acid.

2. Fresh dates are delicious to Pi Zha's stomach. Fresh dates should not be eaten too much, otherwise it will hurt the stomach. Because the dietary fiber content in jujube is very high, a large intake will stimulate the stomach and cause gastrointestinal discomfort. Dietary fiber mostly exists in the jujube skin of jujube, and the jujube skin of jujube is thin and hard. If the gastric mucosa just has inflammation or ulcer, it will aggravate the pain and discomfort.

3. Kiwi is laxative but heartbroken. Traditional Chinese medicine believes that kiwifruit is cold, and overeating damages the yang of the spleen and stomach, which will cause abdominal pain, diarrhea and other symptoms. In addition, a large amount of vitamin C and pectin contained in kiwifruit will increase gastric acid, increase the burden on the stomach, and produce symptoms such as abdominal pain, pantothenic acid and heartburn, which will be aggravated when the weather is cold.

3. Dietary principles of stomach diseases

1. Eat less and concentrate more: eat less every meal, and be full at seven or eight points, and avoid overeating. The variety and cooking of food should be fine and easy to digest, while rough food containing crude fiber is not easy to digest, which may also stimulate gastric mucosa and cause stomach pain and fullness.

2. Appropriate temperature and cleanliness: The food temperature should be warm and appropriate. Don't eat or drink cold or icy food. Although the weather is cold, you should not eat hot food. The ingredients must be cleaned, and attention should be paid to cleanliness when cooking food.

3, should be fresh and light: food must be fresh, do not eat expired or stored for too long. Cooking food should be light, do not eat greasy and heavy-flavored food, and avoid spicy and irritating food.

4. Be soft and slow: Choose foods that are easy to digest, cook them thoroughly to make them soft and easy to digest, and eat less baked, barbecued and hard foods, so as not to cause adverse stimulation to gastric mucosa and increase gastrointestinal burden. Eat slowly, chew slowly to help digestion, and don't wolf it down.

4. What do people with stomach problems eat to nourish their stomachs?

1. Papaya is recommended for fruits. Papaya contains protease enzyme, which can decompose protein and starch, and the content of green papaya is high, which has certain effect on preventing gastric ulcer, gastroenteritis and dyspepsia. Therefore, eating more papaya can improve chronic dyspepsia and is of great benefit to the gastrointestinal digestive system. However, papaya is cold, and people with cold stomach and weak body should not eat more.

2. Cabbage is recommended for vegetables. Chinese medicine believes that cabbage can enter the spleen meridian and stomach meridian, and has the functions of strengthening the spleen and nourishing the stomach, promoting qi circulation and relieving pain. Secondly, modern research has found that the B vitamins, vitamin U and other nutrients contained in it can not only resist gastric ulcer, protect and repair gastric mucosa, but also keep gastric cells active and vigorous, reduce the chance of pathological changes, especially help relieve the early pain of gastric and duodenal ulcer.

3. sweet potato and taro are recommended for potatoes. Sweet potato has the effect of nourishing and warming the stomach, and it has also been called the "king of anti-cancer". Its rich dietary fiber can help digestion and increase appetite. Chinese medicine believes that taro has the effects of stimulating appetite, promoting fluid production, diminishing inflammation and relieving pain, invigorating qi and tonifying kidney, and can treat stomachache, dysentery and chronic nephritis.

4. Xiaomi is recommended for cereals. Traditional Chinese medicine believes that millet is sweet, salty and cool, and has the functions of tonifying deficiency and strengthening spleen and stomach. In Compendium of Materia Medica, it is said that Xiaomi "cures nausea and dysentery, cooks porridge, benefits Dantian, supplements deficiency and opens the stomach."

5. Baked steamed bread is recommended as the staple food. After the steamed bread is baked at high temperature, the starch in it will be transformed into a state of good digestion and absorption. In other words, it lightens the workload for the stomach.

5. Methods of preventing stomach

1. Preventing long-term mental stress

Long-term mental anxiety and stress will affect the autonomic nervous system through the cerebral cortex, which will cause gastrointestinal dysfunction and lead to gastritis and ulcers.

2. Uneven diet

Uneven hunger and satiety, when hungry, the stomach is empty, and gastric mucosa secretes gastric acid and pepsin, which is a bad stimulus to the stomach wall; Overeating makes the stomach wall expand excessively, and food stays in the stomach for too long, which will do great harm to the stomach.

3. Avoid excessive drinking

Alcohol can cause congestion and edema of gastric mucosa, even erosion and bleeding and ulcer formation. Long-term drinking also damages the liver and pancreas, causing alcoholic cirrhosis and pancreatitis, which in turn will aggravate the damage to the stomach.

4. Avoid smoking addiction

Smoking will cause vasoconstriction of gastric mucosa, and reduce the synthesis of prostaglandin in gastric mucosa. Prostaglandin is a protective factor of gastric mucosa, and its reduction will harm gastric mucosa.

5. Avoid strong tea and coffee

Strong tea and coffee are both central stimulants, which can cause gastric mucosal bleeding, secretion dysfunction, mucosal barrier destruction and ulcer through nerve reflex and direct influence.

6. Avoid gorging when eating

Chewing slowly is beneficial to the digestion of food, and saliva secretion increases when chewing slowly, which also protects the gastric mucosa. Gobble when eating, and the food is not fully chewed, which is bound to increase the burden on the gastrointestinal tract.

7. Avoid eating before going to bed

Eating before going to bed not only affects sleep, but also stimulates gastric acid secretion, which is easy to induce ulcers.

8, avoid not paying attention to hygiene

Helicobacter pylori infection is the culprit leading to gastritis, ulcer and gastric cancer, which can be transmitted to each other through tableware, dental appliances, kissing and so on. Therefore, paying attention to hygiene, not mixing other people's tableware and dental utensils, and preventing Helicobacter pylori infection can prevent all kinds of stomach diseases.