Summer appetite loss, the spleen and stomach function is more sluggish, at this time to eat light products, which helps to increase appetite, spleen and transport. If you eat too much fat, sweet and greasy complementary things, the dull stomach injury spleen, affecting the digestion and absorption of nutrients, detrimental to health. Therefore, the summer diet should focus on choosing mung beans, white lentils, watermelon, lychee, lotus seeds, worms, buckwheat, jujube, pork belly, pork, beef, tripe, chicken, pigeon meat, quail meat, crucian carp, turtles, turtle, turtle, bees' milk, honey, duck, cow's milk, goose, tofu syrup, sugar cane, pears and so on.

2, summer to eat water seepage food

Because of the summer heat and high temperatures, high temperature, heavy moisture, but also invade the human body, because of the heat, like cold drinks, drink more water, outside the wet into the inside, so that water and moisture solid spleen, the spleen and stomach lifting, transport function of the obstacles, will be water as a problem. Often eat water seepage of food can strengthen the spleen, spleen healthy and lift transport function recovery, you can line its water dampness.

3, summer to eat more bitter food

such as bitter melon. Summer heat, high temperature and humidity, eat bitter food, you can clear the summer heat, to dry its wet, you can strengthen the spleen, enhance appetite. Acidic food can collect can astringent, summer sweat easy to hurt yin, food acid can converge sweat, can stop diarrhea. Such as tomatoes have a thirst, stomach and digestion, cool blood and liver, clearing heat and detoxification, lowering blood pressure.

4, summer can not overeat

Can overeat is not full, especially dinner should not be full. Proverbs say: "Eat less, live to ninety-nine." The Yellow Emperor's Classic of Internal Medicine? Su Wen" pointed out: "dietary moderation", "do not make too much". Elderly people, children digestion was not strong, summer is worse, eat too much, can not be digested, easy to make the spleen and stomach damage, resulting in gastric disease. If you eat eighty percent full, appetite will continue to increase.

5, summer diet coarse and fine

Fine grains and coarse grains should be properly matched to eat, a week should eat 3 meals of coarse grains, sparse and dry to be properly arranged. Summer to two thin a dry is appropriate, eat pasta in the morning, soybean milk, Chinese food to eat dry rice, eat porridge at night. Meat and vegetable preparation is reasonable, summer should be green vegetables, melons, beans and other vegetables, supplemented by meat. Meat to pork lean meat, beef, duck and fish and shrimp are good. The elderly to fish-based, supplemented by pork lean meat, beef, duck.

6, summer to eat more sterilization vegetables

Summer is the season of human disease, especially intestinal infectious diseases. Eat more "sterilization" vegetables, can prevent disease. These vegetables include: garlic, onions, leeks, scallions and so on. These onion and garlic vegetables, rich in plant broad-spectrum bactericides, on a variety of cocci, bacilli, fungi, viruses have killing and inhibiting effect. Among them, the most prominent role is garlic, the best raw food.