Exploding delicacies

1. Shrimp with broccoli mixed with eggs:

1. Sauce: a little hot oil, 1 spoons of aged vinegar, 1 spoons of oyster sauce and 1 spoons of light soy sauce are poured into the bowl.

2. Broccoli, shrimp, and eggs are cooked,

3. Put the ingredients into a bowl,

4. Sprinkle with sauce and mix well.

2. Cabbage mixed with eggs:

1. Sauce: minced garlic, millet, white sesame and Chili powder, poured with two spoonfuls of hot oil (olive oil), two spoonfuls of light soy sauce, two spoonfuls of aged vinegar, a little salt and a little sugar substitute.

2. Fry two eggs in less oil,

3. Boil the cabbage in water and put it in a bowl,

4. Pour in the sauce and mix well.

3. Flammulina velutipes and Auricularia auricula mixed with eggs:

1. Sauce: minced garlic, millet, white sesame, Chili powder, poured with two spoonfuls of hot oil (olive oil), two spoonfuls of light soy sauce, two spoonfuls of aged vinegar, a little salt and a little sugar.

2. Chop pieces of cucumber. Cook the eggs, fungus and Flammulina velutipes and put them in a bowl.

3. Pour in the sauce and mix well.

4. Tofu skin mixed with Flammulina velutipes:

1. Sauce: Put minced garlic, millet, white sesame and Chili powder into the bowl and pour 2 tablespoons of hot oil, 2 tablespoons of soy sauce, 2 tablespoons of aged vinegar, a little salt and a little sugar.

2. Blanch the Flammulina velutipes until cooked,

3. Blanch the bean skin until soft,

4. Mix the ingredients together and pour the sauce.

5. Eggs wrapped in lettuce:

1. Ingredients: 1 cucumber, 2 eggs and 2 lettuce.

2. blanch lettuce, cook bean sprouts, fry eggs and cut into strips.

3. sauce: minced garlic, millet spicy, chopped green onion, white sesame, 2 tablespoons soy sauce, 1 tablespoons vinegar, 1 tablespoons oil consumption, and half a bowl of water.

4. spread the ingredients on the lettuce.

6. Low-fat shredded chicken in Beijing sauce:

1. Wash and cut the chicken breast,

2. Pour in one spoonful of cooking wine, two spoonfuls of soy sauce, one spoonful of cooking oil, half a spoonful of sugar and one spoonful of starch, and marinate for 11 minutes.

3. pour one spoonful of starch, two spoonfuls of soy sauce, one spoonful of cooking wine, one spoonful of sweet noodle sauce, half a spoonful of sugar and half a bowl of water into the bowl and mix well.

4. scald the bean skin in boiling water.

5. stir-fry the chicken breast with a little oil until it changes color.

6. pour in the sauce and stir-fry until it is thick. turn off the heat and serve.

7. Shred cucumber, carrot and green onion, take a piece of bean curd skin and roll it up to eat.

seven, corn shrimp dumplings (low-fat and delicious, one bite! ):

1. Shrimp is slippery, carrot is chopped, corn is blanched with salt, black pepper and oyster sauce are mixed evenly.

2. Roll the dumpling wrapper thinner, wrap it in the dumpling stuffing and pinch it tightly.

3. Steam in water for 15 minutes. It's delicious!

Eight, Mao Xuewang:

1. Prepare ingredients: duck blood, bean sprouts, Flammulina velutipes, baby cabbage.

2. Mix a bowl of sauce,

3. Stir-fry the ingredients with less oil,

4. Stir-fry the bean sprouts until soft,

5. Pour the sauce,

6. Wait until the sauce is boiled, then pour the duck blood and cook for 3 minutes,

7. Pour the Flammulina velutipes and baby cabbage and cook for 3 minutes,

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