For example, when my baby is one year old and two months old, he is full of interest in all kinds of food and wants to eat everything, so he will eat less and eat more meals. He usually drinks milk in the morning, and then eats complementary food around eleven o'clock. Pumpkin paste, carrot paste, green vegetable paste and meat paste are all added to the stirred rice flour to eat together. After a nap, he will have another meal of milk powder around three o'clock. At this time, the complementary food is basically the same as lunch, except that we occasionally eat egg noodles and green vegetable noodles. The noodles here are all children's noodles. For such a small baby, children's noodles are still delicious. Usually I will stew soup and stew some bone porridge. We should try our best to diversify the food and give it to the baby, so that the baby will not develop the bad habit of picky eaters. Finally, a fruit meal and milk before going to bed are essential.
For babies over one year old, complementary food ingredients are already very rich. Bao three meals a day need to ensure the intake of the following four nutrients. If you can't eat these four nutrients every meal, try to control them within one day. On this basis, the food is diversified.
1 Meat, fish, poultry and eggs
Dairy products: milk, cheese, yogurt, etc.
3 fruits and vegetables
4 cereals, noodles, rice, etc.
Give an example of one-day complementary food arrangement for your reference:
Breakfast: miscellaneous grains porridge+boiled eggs
Snacks: milk or fruit or bread and biscuits.
Lunch: Assorted vegetable risotto+loofah meatball soup
Snacks: biscuits or milk or fruit.
Dinner: noodles with minced meat and vegetables (or the same as lunch)
Note: Babies over one year old basically eat in 3+2 mode. However, some babies will be different. Parents should remember to provide their baby with milk in time after waking up for breakfast in the morning or before going to bed at night. Dinner+snacks, about 7 meals a day is normal.
The above is my answer, I hope it will help you.
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I am a meow who loves to make complementary food. Welcome to pay attention to @ 嗮嗮嗮嗮嗮嗮嗮, make complementary food together, and talk about parenting together in the kitchen.
The baby is one year and two months old. Now she is particularly curious about all kinds of food and has a certain chewing ability, so she eats more kinds of dishes.
Judging from the number of meals a day, dinner is 3+2, plus some snacks or fruit between meals:
"3" refers to three meals of milk: after getting up early, around 3 pm and before going to bed at night.
"2" refers to two complementary foods: lunch around noon 12 and dinner around 6 pm.
Because babies over one year old have basically given up night milk, they will be hungry in the morning after sleeping all night, so they drink milk at this time.
At ten o'clock, if the baby obviously wants to eat, he can give some processed nuts, biscuits, dissolved beans, steamed bread, rice flour paste or fruit, but not too much, so as not to affect the dinner. You can drink some warm water properly.
At lunch time around twelve o'clock, you can prepare some complementary foods with meat and vegetables.
During the day, there is a lot of exercise and fast food consumption, so you need to add a milk meal around 3 pm.
It's the baby's dinner time around 6 pm. Dinner can be the same as lunch, or it can be combined with other ingredients. However, experts suggest that you should eat less indigestible food such as meat for dinner, so as not to affect the production of growth hormone, which is not conducive to the baby's growth and development.
Finally, you need to add a glass of milk before going to bed. However, the time for this milk meal should not be too late. It is best to finish it some time before going to bed, so that you can have time to clean your mouth and digest it properly before going to bed. The amount of milk before going to bed should also be adjusted according to the eating situation at dinner. The principle is not to be too full, so as not to affect sleep at night and adversely affect the baby's growth and development.
Finally, summarize the foods suitable for one-year-old and two-month-old babies:
Vegetarian dishes can be considered: spinach, cabbage, cauliflower, carrot, yam, potato, tomato, cucumber, celery, lettuce, pumpkin, sweet potato, purple potato, lettuce, fungus, beans, wax gourd, seaweed and so on.
Rice flour can be considered: rice, millet, oats, wheat flour, corn flour and so on.
With catering, such as: steamed eggs, vegetable lean porridge, spinach egg noodles, carrot egg cake, yam rice porridge, pumpkin porridge, laver egg flower soup, beef celery porridge, carrot and mutton bibimbap, melon and shrimp soup, yam millet cake, noodle soup, corn cake, mashed potatoes, etc.
Fruits can be considered: apples, bananas, pears, oranges, grapefruit, pitaya, grapes, oranges and so on. However, Chinese medicine believes that fruits are mostly cold foods, which is not conducive to digestion and absorption of the stomach, thus affecting the spleen. Over time, indigestion and phlegm-dampness will affect the baby's growth and development. Therefore, Chinese medicine suggests that babies under the age of three eat less fruit, and even if they eat, they should control the amount.
In short, one-year-old and two-month-old babies can eat a variety of foods, and the diet should ensure that they are not partial or picky eaters, with diversified food combinations and balanced nutrition.
My baby is now 13 and a half months old. The current dining arrangements are mainly the following, and everything is still being studied and explored.
Drink milk powder before getting up for breakfast, and then arrange to add fruit muffins or vegetable cakes or egg custard. Sometimes I get up late to drink milk powder.
For lunch, noodles+meat+two or three kinds of vegetables (roots and green leaves are guaranteed). Or bibimbap with meat and vegetables and some noodle soup.
For dinner, porridge+egg yolk+half an egg white+two kinds of vegetables.
Because he has only seven or eight teeth in front of him, he can't chew, and he mainly eats meals that are easy to swallow.
We adults have something to eat when we eat, but we need to chew a little. As long as the taste is light, we will feed him some, and we can only try and exercise. He doesn't eat much. Can't top a meal.
I feel that I have been learning to cook since I added complementary food. As soon as I got used to a model, the little guy grew up and needed to change. It's always normal to adjust and try [covering your face] Dad Ma Bao, let's study together to make the baby eat and drink enough and grow up well. hahaha.
1 year-old 2-month-old baby has a certain chewing ability. Basically, all kinds of complementary foods can be eaten, but the complementary foods are mainly soft, and you can also eat more granular complementary foods. The complementary food for the baby should be diversified to ensure more nutritional intake. However, babies just over 1 year old can't eat much complementary food in one meal. Milk should be given priority to, supplemented by complementary food. Let me explain how the baby 1 year-old eats three meals a day for two months.
0 1 Get up at 7: 00 every morning to have breakfast and drink 120ml milk powder after getting up. When drinking milk in the morning, try to feed your baby half full and leave half of your stomach for breakfast. It can be decided according to the amount of milk that the baby usually drinks. If your baby drinks milk in the morning and she doesn't want to eat it, it means she is full. You can reduce the amount of milk you give her the next day, and then leave half a belly for her to make breakfast. Like my breakfast, I will cook some porridge for my baby, such as: jujube millet porridge, rice porridge, pumpkin porridge, sweet potato rice porridge, mung bean rice porridge, miscellaneous grains porridge and so on. I will cook all kinds of porridge for her and an egg for the baby every day. Then you can feed the baby some stir-fried dishes that adults eat.
Breakfast suggestion:
Although the baby has a certain chewing ability, my suggestion is to make some soft and digestible food for the baby for breakfast. Because the baby has already drunk some milk, and his stomach is not particularly hungry, eating a little for breakfast is enough. There is no need to cook her some shrimp balls, fish, meat and so on.
If lunch is a supplement to lunch, it will be more abundant. You can let your baby eat more foods with high protein and nutrition, such as shrimp balls, fish, chicken, noodles, eggs and spinach cakes. Don't take a nap after lunch. Take her out to play and digest the food she just ate. Let her take a nap after about 1 hour.
Lunch suggestion:
At noon, the daily complementary food should be diversified to ensure the intake of various nutrients. In addition, try to make some big food for your baby at lunch to exercise your baby's chewing ability. In addition, the baby doesn't drink milk at noon, try to make her full. After eating, she can digest food through exercise without causing food accumulation.
The complementary food for dinner is very simple, similar to what we had in the morning. For example, my baby drinks porridge at night and then cooks several dishes, such as scrambled eggs with tomatoes, cauliflower, shredded potatoes and bean sprouts. We usually have dinner around 7: 30, but the baby is hungry faster. Usually at five o'clock in the afternoon, I will give her 120ml milk powder, and then have dinner.
Dinner suggestion:
Try to eat some digestible food, for example, my child has been drinking milk since five o'clock in the afternoon, and then she stops drinking at night and puts the baby to bed directly. If the baby doesn't eat dinner or eats less, she can drink milk when she sleeps, which can make her drink less and then put her to bed.
Finally, the above are three meals a day that I share with my baby. I hope it helps you. You can give your baby some snacks such as fruits and biscuits from about 10 in the morning to about 4 pm. In addition, complementary food should be diversified as much as possible, so that the baby can try more, so as not to develop the bad habit of picky eaters. Try not to feed your baby too much before going to bed at night, because after sleeping, your baby's gastrointestinal peristalsis is slow, and if you eat too much, your baby can't sleep well at night and it is easy to accumulate food.
Hello, I'm Xiaoxi Miao.
I'm glad to answer this question.
1
Two-year-old babies are advised to eat more and less, because the child's spleen and stomach function is still very weak. Not all food can be digested.
2
When the baby is 2 years old, he will make nutritious meals for the child, such as vegetable porridge, small wonton and small noodles, so that the child can be nutritious and healthy.
three
It is best for a two-year-old baby to eat milk powder complementary food two or three times a day. My baby is still drinking milk powder when he is four years old, because there are many foods without nutrition in milk powder.
I hope I can help netizens after answering.
Babies over one year old can eat more food. Choose some high-protein foods for breakfast, which can supplement the calcium your baby needs, such as formula milk and eggs. You can also choose rice paste or porridge, such as millet porridge. Chinese food can add some vegetables and meat appropriately, and you can choose pumpkin, spinach, fish and so on. At noon, you can choose formula milk and fruits (apples, bananas, pitaya, etc. Generally speaking, the baby needs about 400ml of milk before 1 year and a half, plus three meals a day to meet the baby's growth needs. The baby's dinner should be light and easy to digest, and the meat and vegetables should be properly matched.
The baby is in a period of vigorous growth and rapid metabolism. In the feeding process, it is necessary to ensure the milk quantity and balanced nutrition supply to meet the baby's growth needs.
Generally speaking, babies over 1 year old mainly eat three meals a day, supplemented by dairy products.
According to the dietary guidelines of China residents, it is suggested that1infants from 3 months to 24 months should eat three meals a day with their families on the basis of ensuring about 500 ml of milk a day; 1 egg, 50-75g meat, poultry and fish; Soft rice, noodles, steamed bread, fortified iron rice flour and other cereals are about 50 ~100g; Try different kinds of vegetables and fruits, and try to bite fruit slices or cooked vegetable pieces.
The milk quantity referred to here includes the sum of breast milk, milk powder, pure milk, yogurt and other dairy products.
Moreover, babies at this stage need to learn to eat independently and gradually adapt to the family's daily diet and meal time; With the enhancement of baby's self-awareness, parents need to guide their babies to eat by themselves with tools such as spoons. For example, when a mother feeds her baby, she can prepare an extra spoon or fork for the baby to hold.
At first, when his hand-eye coordination is not very good, it will definitely be everywhere, but parents should not stop it and encourage the baby to eat by himself. When the baby can eat by himself, parents should also give praise in time.
Don't worry about the baby's "dirty", this is to lay the foundation for independent eating in the future, and also to work hard to liberate you in the future.
In addition to adequate nutrition intake, chewing ability, finger fine motor ability and so on. For this stage of the baby should also focus on training. Usually prepare some finger food for your baby, such as common dissolved beans, sausages, various finger foods and so on.
Hand-grabbed food is a kind of functional food, which refers to the food that babies can eat with their fingers. Carrots and cucumbers cut into strips are hand-picked foods.
As the baby grows up, the ability he needs to acquire is also increasing. While filling your stomach, don't forget these methods to make your baby "ingenious"
About the author: I'm Mao Dan Dan, and I have a baby boy at home. I used to be a child care doctor, but now I am a maternal and child editor on a platform. I hope my sharing can help you!
For a one-year-old and two-month-old baby, breast milk and milk powder are no longer the baby's staple food. At this time, the baby can eat a lot, but ensuring breastfeeding every day can help the baby get enough protein to meet the needs of his physical development.
Most babies aged one year and two months have greatly improved their swallowing and chewing abilities, and their digestive ability is also improving. There are many things to eat in their diet. Therefore, the recipes that mothers prepare for their babies can be more and more diverse, such as noodles, porridge, fried rice and so on. At this time, you can give your baby some animal proteins such as eggs, dairy products and fish. In addition, animal offal can be eaten once or twice a week. Protein beans, such as tofu and soybean milk, should also be added to the diet. Also keep in mind the importance of vegetables and fruits and ensure the diversification of food. If the collocation is rich, the baby will love to eat and will not be picky about food.
1, porridge: millet pumpkin porridge, yam porridge, rice lily porridge, spinach porridge, etc. , very nourishing the baby's stomach.
2, noodles: ready-made small noodles or homemade, add a little green vegetables and cooked meat foam.
3. Staple food: steamed buns, bean paste buns and steamed buns are all acceptable.
4, rice cooking: rice is cooked softer, the dishes should be cut smaller, thinner, and less fried.
5. Soups: mushroom chicken soup, egg and tomato soup, seaweed soup, mutton and cabbage soup, etc.
6, mud: cheese broccoli mashed potatoes, cheese pumpkin mashed, etc. It's good for the baby.
Generally speaking, one-year-old and two-month-old babies can eat general food except breast milk, but they should take care of the characteristics of baby's digestive function and be soft and rotten.
The above content is that good pregnancy is around. What does the baby eat for three meals in one year and two months? Answer, I hope I can help you.
My baby eats 180-2 10ml milk in the morning, normal at noon (usually lean shrimp and egg dishes), 1 eat 180 ml milk at noon, fruit around 3pm after a nap, normal at 6pm and 2 180ml before going to bed at night.