since the spleen and stomach are the source of qi and blood, it means that food is the raw material of qi and blood. Therefore, eating well is to nourish qi and blood and spleen and stomach. From now on, you should eat staple food well, usually eat more whole grains and beans, and eat less refined and reprocessed food. If your face is a little yellow now, you should eat more taro at ordinary times, especially purple taro is best for your spleen and stomach. There is also a therapeutic recipe, which is to cook porridge with water chestnut, red beans, potatoes, yam, Euryale ferox, lotus seeds, red dates and rice, which can replenish the spleen and stomach and nourish qi and blood. But you must insist on eating all year round, which will obviously improve your situation. If your body has become fat and needs to lose weight, you can eat more foods that can quickly replenish qi and blood without producing fat, such as yam, coix seed, gordon euryales and so on. For friends who are greedy for meat but are afraid of gaining weight, they can choose fish, rabbit and aquatic animal meat, and eat a big hawthorn pill after meals to promote digestion. In terms of eating habits, we should follow the principle of "eat well early, eat well at noon and eat less at night": in addition, the spleen and stomach are most afraid of cold food, which not only refers to what we call cold food, but also includes its attributes. Like bananas and watermelons, these are cold foods, and eating too much affects digestion and absorption. Therefore, people with poor gastrointestinal function should try to eat less fruits, most of which are cold and easy to hurt the spleen and stomach. In addition, like ice cream, popsicles, ice cream and so on, we should also eat less. What food should people with bad spleen and stomach eat for breakfast? 1. People with bad stomachs should take care of porridge, and eat less vegetables that are cold, rich in crude fiber and irritating, such as leeks, peppers, recommended recipes, yam, red dates and glutinous rice porridge, which has a better effect on treating spleen and stomach weakness. It is good for the vegetable industry to eat more yam, sweet potatoes, spinach, pumpkins, etc., especially pumpkins. 2. I am also a long-term stomachache and bloating, so I must have breakfast anyway. I have heard many doctors' advice, and they all suggested that I eat noodles with alkaline water for breakfast, so I usually eat noodles for breakfast, with some vegetables, eggs and white vinegar. In addition, I sometimes eat bread, cakes and the like, and people with a bad stomach, it is best not to eat rice noodles, rice rolls and the like, because I can't digest it after eating my stomach, so I seldom eat rice rolls's. 3. Pasta, porridge, light dishes and food, avoid spicy, alcohol and tobacco. And eat on time, try to eat less and more meals, except for three meals, add meals at 11 o'clock and 3 o'clock, and don't eat cold things. The stomach is not depressed, so you should raise it slowly, not in a day or two. You should be patient and take it slowly.